Shake and Bake
Workouts
Wednesday 1/4/23 @ 11:23 PM
✅
215kj
71rpm
45%
17mph
Tuesday 5/24/22 @ 5:18 PM
207kj
69rpm
46%
17mph
Monday 6/20/22 @ 1:30 PM
181kj
72rpm
43%
16mph
Monday 4/12/21 @ 6:27 PM
✅
195kj
75rpm
42%
16mph
Tuesday 12/15/20 @ 11:46 PM
✅
233kj
89rpm
40%
18mph
Thursday 12/17/20 @ 7:45 PM
143kj
91rpm
32%
15mph
Monday 4/12/21 @ 12:41 PM
✅
217kj
82rpm
42%
17mph
Tuesday 8/11/20 @ 5:40 PM
210kj
82rpm
41%
17mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Monday 12/7/20 @ 6:18 PM
263kj
81rpm
36%
15mph
Thursday 2/18/21 @ 11:53 PM
✅
227kj
83rpm
42%
18mph
Sunday 2/21/21 @ 7:27 PM
159kj
78rpm
38%
15mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 8:6 PM
229kj
76rpm
38%
15mph
Saturday 12/12/20 @ 4:18 PM
✅
481kj
83rpm
43%
18mph
Friday 12/11/20 @ 7:48 PM
333kj
80rpm
37%
16mph
Saturday 12/5/20 @ 3:18 PM
✅
467kj
87rpm
40%
18mph
Thursday 12/3/20 @ 7:21 PM
335kj
79rpm
38%
16mph
Monday 11/16/20 @ 2:0 PM
✅
336kj
87rpm
40%
18mph
Sunday 11/15/20 @ 7:24 PM
250kj
82rpm
37%
16mph
Workouts
143
kj
Thursday 12/17/20
229
kj
Wednesday 12/16/20