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Shake and Bake
betheexample
2
Beat bosmama
VS
bosmama
CO
38 🔥
Beat betheexample
Workouts
Next Workouts
Sunday 3/19/23 @ 8:36 PM
140
kj
64
rpm
41
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Sunday 3/12/23 @ 9:44 PM
✅
194
kj
77
rpm
41
%
17
mph
Wednesday 1/11/23 @ 8:20 PM
166
kj
59
rpm
47
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Thursday 2/9/23 @ 11:8 PM
✅
189
kj
69
rpm
44
%
17
mph
Wednesday 8/25/21 @ 5:12 PM
128
kj
69
rpm
44
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Thursday 8/19/21 @ 4:10 PM
✅
195
kj
80
rpm
47
%
20
mph
Tuesday 7/6/21 @ 2:23 PM
166
kj
68
rpm
42
%
15
mph
30 min Live DJ Ride
Cody Rigsby
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Wednesday 6/30/21 @ 2:11 PM
✅
322
kj
88
rpm
46
%
20
mph
Thursday 3/25/21 @ 5:29 PM
176
kj
61
rpm
47
%
16
mph
30 min Premiere Ride
Bradley Rose
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Friday 3/26/21 @ 9:4 PM
✅
312
kj
83
rpm
48
%
20
mph
Monday 2/22/21 @ 2:5 PM
173
kj
72
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Thursday 2/18/21 @ 4:9 PM
✅
261
kj
88
rpm
42
%
19
mph
Friday 7/24/20 @ 11:50 PM
181
kj
61
rpm
47
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 12/1/20 @ 2:59 PM
✅
297
kj
84
rpm
46
%
20
mph
Wednesday 8/12/20 @ 12:43 AM
228
kj
72
rpm
46
%
18
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 8/11/20 @ 9:2 PM
✅
282
kj
87
rpm
44
%
19
mph
Tuesday 1/15/19 @ 7:57 PM
146
kj
78
rpm
43
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Saturday 7/20/19 @ 8:54 PM
✅
175
kj
85
rpm
44
%
19
mph
Monday 5/14/18 @ 7:14 PM
184
kj
76
rpm
40
%
16
mph
30 min Pop Ride
Ally Love
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Monday 5/7/18 @ 2:57 PM
✅
301
kj
82
rpm
48
%
20
mph
Next Workouts
betheexample
2
Beat bosmama
VS
bosmama
CO
38 🔥
Beat betheexample
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
140
kj
Sunday 3/19/23
✅
194
kj
Sunday 3/12/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
166
kj
Wednesday 1/11/23
✅
189
kj
Thursday 2/9/23
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
128
kj
Wednesday 8/25/21
✅
195
kj
Thursday 8/19/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
166
kj
Tuesday 7/6/21
✅
322
kj
Wednesday 6/30/21
30 min Premiere Ride
Bradley Rose
View Class
Share
176
kj
Thursday 3/25/21
✅
312
kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
173
kj
Monday 2/22/21
✅
261
kj
Thursday 2/18/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
181
kj
Friday 7/24/20
✅
297
kj
Tuesday 12/1/20
30 min 90s Ride
Cody Rigsby
View Class
Share
228
kj
Wednesday 8/12/20
✅
282
kj
Tuesday 8/11/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
146
kj
Tuesday 1/15/19
✅
175
kj
Saturday 7/20/19
30 min Pop Ride
Ally Love
View Class
Share
184
kj
Monday 5/14/18
✅
301
kj
Monday 5/7/18
Next Workouts