Shake and Bake

Workouts

Saturday 2/13/21 @ 9:16 PM
βœ…
155kj
82rpm
35%
15mph
30 min Reset
Denis Morton
Thursday 2/25/21 @ 3:43 PM
139kj
85rpm
33%
14mph
Sunday 12/13/20 @ 10:13 PM
103kj
75rpm
37%
15mph
20 min 80s Ride
Denis Morton
Thursday 1/14/21 @ 6:17 PM
βœ…
103kj
79rpm
37%
15mph
Wednesday 10/28/20 @ 8:36 PM
146kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:25 PM
βœ…
155kj
88rpm
34%
15mph
Friday 12/14/18 @ 3:51 PM
βœ…
111kj
84rpm
36%
16mph
20 min 80s Ride
Denis Morton
Saturday 10/24/20 @ 4:17 PM
96kj
84rpm
34%
14mph
Tuesday 3/17/20 @ 10:54 PM
βœ…
168kj
81rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Friday 1/3/20 @ 9:22 PM
βœ…
166kj
79rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:9 PM
147kj
80rpm
35%
14mph
Monday 6/17/19 @ 10:20 PM
βœ…
157kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 6/21/19 @ 6:30 PM
145kj
78rpm
36%
14mph
Saturday 5/19/18 @ 5:1 PM
312kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:53 PM
βœ…
314kj
83rpm
35%
15mph
Saturday 4/28/18 @ 2:31 PM
βœ…
314kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 2:20 PM
257kj
81rpm
33%
14mph
Sunday 3/25/18 @ 11:34 AM
177kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/19/18 @ 5:33 PM
βœ…
180kj
85rpm
31%
13mph

Workouts

30 min Reset
Denis Morton
βœ… 155 kj
Saturday 2/13/21
139 kj
Thursday 2/25/21
20 min 80s Ride
Denis Morton
103 kj
Sunday 12/13/20
βœ… 103 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 10/28/20
βœ… 155 kj
Tuesday 9/22/20
20 min 80s Ride
Denis Morton
βœ… 111 kj
Friday 12/14/18
96 kj
Saturday 10/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 168 kj
Tuesday 3/17/20
151 kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
βœ… 166 kj
Friday 1/3/20
147 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 157 kj
Monday 6/17/19
145 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 5/19/18
βœ… 314 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Saturday 4/28/18
257 kj
Friday 8/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 3/25/18
βœ… 180 kj
Sunday 8/19/18