Shake and Bake

Workouts

Thursday 10/10/19 @ 9:13 PM
βœ…
183kj
70rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Thursday 3/11/21 @ 11:43 AM
146kj
67rpm
41%
15mph
Wednesday 10/14/20 @ 8:58 PM
βœ…
176kj
62rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
Friday 9/11/20 @ 7:36 PM
βœ…
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
Thursday 2/6/20 @ 11:43 PM
βœ…
164kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:29 PM
148kj
78rpm
37%
15mph
Saturday 1/18/20 @ 11:15 PM
βœ…
166kj
78rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Wednesday 5/15/19 @ 8:27 PM
βœ…
148kj
60rpm
52%
17mph
20 min HIIT Ride
Robin ArzΓ³n
Tuesday 7/9/19 @ 10:3 PM
123kj
56rpm
52%
16mph
Thursday 7/4/19 @ 4:54 PM
βœ…
261kj
78rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Saturday 3/9/19 @ 12:39 PM
βœ…
186kj
74rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:45 PM
150kj
71rpm
40%
15mph
Sunday 9/23/18 @ 7:30 PM
βœ…
186kj
70rpm
43%
16mph
30 min Disco Ride
Cody Rigsby
Monday 10/8/18 @ 2:34 PM
kj
rpm
%
0mph
Wednesday 4/4/18 @ 9:57 AM
226kj
76rpm
37%
15mph
45 min Hip Hop Ride
Ally Love
Wednesday 4/4/18 @ 10:21 PM
βœ…
237kj
81rpm
36%
15mph

Workouts

30 min Pitbull Ride
Ally Love
βœ… 183 kj
Thursday 10/10/19
146 kj
Thursday 3/11/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 176 kj
Wednesday 10/14/20
146 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 176 kj
Friday 9/11/20
126 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 164 kj
Thursday 2/6/20
148 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 166 kj
Saturday 1/18/20
133 kj
Tuesday 1/21/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 148 kj
Wednesday 5/15/19
123 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 261 kj
Thursday 7/4/19
224 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
βœ… 186 kj
Saturday 3/9/19
150 kj
Wednesday 3/6/19
30 min Disco Ride
Cody Rigsby
βœ… 186 kj
Sunday 9/23/18
kj
Monday 10/8/18
45 min Hip Hop Ride
Ally Love
226 kj
Wednesday 4/4/18
βœ… 237 kj
Wednesday 4/4/18