Shake and Bake
Workouts
Thursday 4/8/21 @ 6:35 PM
220kj
75rpm
44%
17mph
Friday 4/9/21 @ 4:56 PM
✅
282kj
83rpm
45%
19mph
Tuesday 3/2/21 @ 9:18 PM
201kj
80rpm
41%
17mph
Tuesday 1/12/21 @ 4:29 PM
✅
283kj
86rpm
44%
19mph
Thursday 2/18/21 @ 7:1 PM
189kj
80rpm
40%
16mph
Wednesday 2/17/21 @ 3:49 PM
✅
268kj
84rpm
44%
19mph
Friday 1/8/21 @ 5:6 PM
252kj
80rpm
45%
18mph
Thursday 12/17/20 @ 1:58 AM
✅
284kj
80rpm
47%
20mph
Sunday 1/3/21 @ 7:52 PM
222kj
80rpm
43%
18mph
Wednesday 12/30/20 @ 7:58 PM
✅
284kj
83rpm
45%
20mph
Monday 10/19/20 @ 4:25 PM
254kj
75rpm
47%
19mph
Monday 10/19/20 @ 4:27 PM
✅
304kj
78rpm
49%
20mph
Thursday 8/6/20 @ 6:18 PM
259kj
79rpm
46%
19mph
Monday 8/3/20 @ 12:5 AM
✅
287kj
79rpm
48%
20mph
Tuesday 4/14/20 @ 6:8 PM
387kj
78rpm
46%
19mph
Saturday 3/28/20 @ 3:52 PM
✅
458kj
79rpm
49%
20mph
Wednesday 4/8/20 @ 6:39 PM
341kj
78rpm
44%
18mph
Wednesday 4/8/20 @ 6:35 PM
✅
390kj
87rpm
42%
19mph
Sunday 1/19/20 @ 6:45 PM
168kj
74rpm
40%
15mph
Friday 1/17/20 @ 1:24 AM
✅
278kj
75rpm
49%
19mph
Workouts
222
kj
Sunday 1/3/21