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Shake and Bake
bethbycycling
Northern Virginia #H2P
10 🔥
Beat allegedlyamymac
VS
allegedlyamymac
Northern VA
7
Beat bethbycycling
Workouts
Next Workouts
Sunday 7/18/21 @ 4:53 PM
191
kj
82
rpm
39
%
17
mph
30 min Spice Girls Ride
Leanne Hainsby
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Tuesday 7/13/21 @ 5:29 PM
✅
259
kj
80
rpm
45
%
19
mph
Thursday 1/7/21 @ 6:7 PM
236
kj
76
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 3/29/21 @ 9:51 AM
✅
241
kj
76
rpm
46
%
18
mph
Saturday 5/9/20 @ 5:41 PM
✅
665
kj
74
rpm
48
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 1:21 PM
572
kj
79
rpm
43
%
18
mph
Friday 1/1/21 @ 7:20 PM
✅
345
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/20/21 @ 9:55 PM
333
kj
78
rpm
43
%
18
mph
Saturday 12/19/20 @ 7:58 PM
✅
183
kj
77
rpm
47
%
19
mph
20 min Holiday Ride
Kendall Toole
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Sunday 12/13/20 @ 6:51 PM
174
kj
72
rpm
49
%
19
mph
Wednesday 12/16/20 @ 8:6 PM
✅
411
kj
75
rpm
48
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
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Tuesday 12/15/20 @ 8:10 PM
391
kj
76
rpm
47
%
19
mph
Sunday 10/11/20 @ 7:35 PM
✅
271
kj
70
rpm
50
%
19
mph
30 min World Mental Health Day Ride
Kendall Toole
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Saturday 10/17/20 @ 4:45 PM
235
kj
64
rpm
51
%
18
mph
Thursday 8/6/20 @ 6:18 PM
✅
259
kj
79
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 8:44 AM
228
kj
74
rpm
46
%
18
mph
Friday 2/7/20 @ 9:50 PM
✅
288
kj
77
rpm
40
%
16
mph
45 min Low Impact Ride
Jenn Sherman
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Share
Sunday 2/2/20 @ 1:58 PM
272
kj
76
rpm
41
%
16
mph
Sunday 1/19/20 @ 6:45 PM
168
kj
74
rpm
40
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/25/20 @ 8:13 PM
✅
186
kj
73
rpm
43
%
16
mph
Next Workouts
bethbycycling
Northern Virginia #H2P
10 🔥
Beat allegedlyamymac
VS
allegedlyamymac
Northern VA
7
Beat bethbycycling
Workouts
Next Workouts
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
191
kj
Sunday 7/18/21
✅
259
kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
236
kj
Thursday 1/7/21
✅
241
kj
Monday 3/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
665
kj
Saturday 5/9/20
572
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Friday 1/1/21
333
kj
Wednesday 1/20/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
183
kj
Saturday 12/19/20
174
kj
Sunday 12/13/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
411
kj
Wednesday 12/16/20
391
kj
Tuesday 12/15/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
271
kj
Sunday 10/11/20
235
kj
Saturday 10/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
259
kj
Thursday 8/6/20
228
kj
Thursday 7/16/20
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
288
kj
Friday 2/7/20
272
kj
Sunday 2/2/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
168
kj
Sunday 1/19/20
✅
186
kj
Saturday 1/25/20
Next Workouts