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Shake and Bake
bestmeicanb
Winston Salem, NC
34 π₯
Beat eringobraugh74
VS
eringobraugh74
Northbrook, IL
1
Beat bestmeicanb
Workouts
Next Workouts
Sunday 2/16/20 @ 3:26 PM
β
405
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/4/20 @ 1:7 PM
242
kj
63
rpm
39
%
14
mph
Friday 4/24/20 @ 11:12 AM
β
295
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 12:34 PM
188
kj
56
rpm
42
%
13
mph
Saturday 2/6/21 @ 3:31 PM
β
307
kj
81
rpm
39
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Tuesday 3/23/21 @ 1:54 PM
204
kj
61
rpm
41
%
14
mph
Sunday 4/12/20 @ 12:27 PM
β
194
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/2/20 @ 1:18 PM
124
kj
66
rpm
37
%
14
mph
Tuesday 3/24/20 @ 1:51 PM
β
305
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 12:34 PM
193
kj
60
rpm
40
%
13
mph
Thursday 3/12/20 @ 10:0 AM
170
kj
48
rpm
41
%
10
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 11:57 AM
β
185
kj
64
rpm
38
%
14
mph
Thursday 6/24/21 @ 3:59 PM
β
277
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 6/21/21 @ 11:45 AM
189
kj
52
rpm
43
%
13
mph
Sunday 4/19/20 @ 6:35 PM
β
200
kj
91
rpm
37
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 3/1/21 @ 12:47 PM
95
kj
61
rpm
35
%
12
mph
Saturday 11/14/20 @ 3:3 PM
β
193
kj
79
rpm
40
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Thursday 10/15/20 @ 11:42 AM
117
kj
66
rpm
36
%
13
mph
Friday 7/10/20 @ 6:17 PM
β
144
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/19/20 @ 11:34 AM
103
kj
68
rpm
34
%
13
mph
Next Workouts
bestmeicanb
Winston Salem, NC
34 π₯
Beat eringobraugh74
VS
eringobraugh74
Northbrook, IL
1
Beat bestmeicanb
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
405
kj
Sunday 2/16/20
242
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Friday 4/24/20
188
kj
Monday 2/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
307
kj
Saturday 2/6/21
204
kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
194
kj
Sunday 4/12/20
124
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
305
kj
Tuesday 3/24/20
193
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Thursday 3/12/20
β
185
kj
Tuesday 6/23/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
277
kj
Thursday 6/24/21
189
kj
Monday 6/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
200
kj
Sunday 4/19/20
95
kj
Monday 3/1/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
193
kj
Saturday 11/14/20
117
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
144
kj
Friday 7/10/20
103
kj
Wednesday 8/19/20
Next Workouts