Shake and Bake
Workouts
Monday 11/23/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 10:36 PM
✅
183kj
73rpm
50%
19mph
Monday 8/24/20 @ 10:56 AM
341kj
97rpm
44%
21mph
Thursday 9/17/20 @ 9:8 PM
✅
402kj
59rpm
66%
22mph
Friday 8/7/20 @ 5:38 PM
332kj
97rpm
43%
21mph
Tuesday 9/1/20 @ 9:32 PM
✅
395kj
60rpm
65%
21mph
Monday 7/27/20 @ 10:49 AM
349kj
93rpm
45%
21mph
Thursday 7/9/20 @ 11:10 PM
✅
363kj
66rpm
59%
21mph
Sunday 5/31/20 @ 11:47 AM
✅
314kj
99rpm
49%
24mph
Thursday 6/4/20 @ 12:32 AM
232kj
66rpm
58%
21mph
Monday 5/11/20 @ 11:43 AM
354kj
94rpm
45%
21mph
Monday 5/11/20 @ 11:37 PM
✅
356kj
68rpm
57%
21mph
Monday 4/27/20 @ 10:46 AM
331kj
98rpm
43%
21mph
Wednesday 5/6/20 @ 10:57 PM
✅
354kj
69rpm
56%
21mph
Sunday 4/12/20 @ 1:46 PM
✅
335kj
98rpm
43%
21mph
Monday 4/6/20 @ 7:28 PM
277kj
75rpm
48%
19mph
Saturday 9/28/19 @ 2:39 PM
✅
370kj
96rpm
46%
22mph
Wednesday 3/25/20 @ 9:16 PM
179kj
86rpm
37%
16mph
Wednesday 7/24/19 @ 10:49 PM
7kj
67rpm
9%
5mph
Saturday 3/21/20 @ 10:45 PM
✅
97kj
89rpm
32%
15mph
Workouts
232
kj
Thursday 6/4/20
354
kj
Monday 5/11/20
331
kj
Monday 4/27/20
179
kj
Wednesday 3/25/20