Shake and Bake

Workouts

Thursday 11/5/20 @ 4:52 PM
178kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 PM
237kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:4 PM
292kj
78rpm
49%
19mph
Friday 5/1/20 @ 2:0 PM
226kj
72rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
265kj
82rpm
45%
19mph
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
428kj
75rpm
49%
19mph
Saturday 4/7/18 @ 3:58 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/6/18 @ 9:1 PM
247kj
77rpm
45%
18mph
Thursday 2/22/18 @ 5:54 PM
138kj
66rpm
41%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
284kj
80rpm
47%
19mph
Wednesday 2/21/18 @ 3:34 PM
205kj
61rpm
42%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:51 AM
404kj
76rpm
48%
19mph
Thursday 8/31/17 @ 1:47 PM
122kj
66rpm
45%
16mph
20 min Climb Ride
Denis Morton
Monday 8/14/17 @ 6:25 PM
198kj
73rpm
51%
20mph
Sunday 8/27/17 @ 4:6 PM
238kj
72rpm
41%
15mph
45 min Nominees Ride
Alex Toussaint
Saturday 8/26/17 @ 8:56 PM
386kj
81rpm
45%
19mph
Wednesday 8/23/17 @ 5:20 PM
160kj
68rpm
42%
15mph
30 min Tabata Ride
Jess King
Monday 8/21/17 @ 5:23 PM
279kj
84rpm
45%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 11/5/20
237 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
292 kj
Friday 8/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
226 kj
Friday 5/1/20
265 kj
Friday 5/1/20
45 min All for One Ride
All Instructors
254 kj
Sunday 7/1/18
428 kj
Sunday 7/1/18
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Saturday 4/7/18
247 kj
Friday 4/6/18
30 min PyeongChang Ride
Robin Arzón
138 kj
Thursday 2/22/18
284 kj
Friday 2/16/18
45 min PyeongChang Ride
Robin Arzón
205 kj
Wednesday 2/21/18
404 kj
Sunday 2/18/18
20 min Climb Ride
Denis Morton
122 kj
Thursday 8/31/17
198 kj
Monday 8/14/17
45 min Nominees Ride
Alex Toussaint
238 kj
Sunday 8/27/17
386 kj
Saturday 8/26/17
30 min Tabata Ride
Jess King
160 kj
Wednesday 8/23/17
279 kj
Monday 8/21/17