Shake and Bake

Workouts

Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 2:53 PM
733kj
78rpm
44%
18mph
Wednesday 3/3/21 @ 8:26 AM
kj
rpm
%
0mph
30 min 80s Ride
Ben Alldis
Tuesday 3/9/21 @ 5:57 AM
228kj
84rpm
41%
18mph
Sunday 2/28/21 @ 2:40 PM
0kj
0rpm
47%
0mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 3/6/21 @ 8:52 AM
370kj
78rpm
44%
18mph
Sunday 2/28/21 @ 12:21 PM
13kj
61rpm
44%
14mph
30 min Country Ride
Leanne Hainsby
Thursday 3/4/21 @ 5:56 AM
228kj
84rpm
39%
17mph
Monday 1/4/21 @ 6:24 PM
5kj
31rpm
33%
5mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 2/18/21 @ 5:54 AM
244kj
80rpm
43%
18mph
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:23 AM
474kj
86rpm
39%
17mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:11 AM
457kj
85rpm
39%
17mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/17/20 @ 5:58 AM
503kj
85rpm
41%
18mph
Friday 1/22/21 @ 10:46 PM
2kj
10rpm
57%
3mph
30 min Dance Music Ride
Ben Alldis
Saturday 1/23/21 @ 8:20 AM
243kj
81rpm
42%
17mph
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/3/19 @ 9:50 AM
219kj
85rpm
47%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/10/21
733 kj
Sunday 3/22/20
30 min 80s Ride
Ben Alldis
kj
Wednesday 3/3/21
228 kj
Tuesday 3/9/21
45 min Classic Rock Ride
Jenn Sherman
0 kj
Sunday 2/28/21
370 kj
Saturday 3/6/21
30 min Country Ride
Leanne Hainsby
13 kj
Sunday 2/28/21
228 kj
Thursday 3/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
5 kj
Monday 1/4/21
244 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
474 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
457 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
503 kj
Thursday 12/17/20
30 min Dance Music Ride
Ben Alldis
2 kj
Friday 1/22/21
243 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
1 kj
Sunday 1/3/21
219 kj
Sunday 11/3/19