Shake and Bake
Workouts
Thursday 9/16/21 @ 12:14 AM
11kj
9rpm
50%
3mph
Thursday 8/19/21 @ 10:36 AM
✅
58kj
76rpm
39%
16mph
Sunday 11/15/20 @ 5:32 PM
✅
160kj
88rpm
45%
20mph
Thursday 11/19/20 @ 5:25 PM
120kj
77rpm
45%
18mph
Thursday 5/7/20 @ 2:16 PM
✅
186kj
79rpm
52%
22mph
Monday 3/30/20 @ 12:2 PM
91kj
74rpm
41%
16mph
Sunday 9/22/19 @ 12:53 PM
✅
578kj
74rpm
55%
22mph
Sunday 2/16/20 @ 2:2 PM
251kj
72rpm
40%
15mph
Tuesday 9/10/19 @ 1:23 PM
✅
425kj
76rpm
57%
23mph
Friday 10/4/19 @ 11:37 AM
180kj
80rpm
39%
16mph
Sunday 3/31/19 @ 12:55 PM
✅
648kj
74rpm
58%
23mph
Tuesday 4/2/19 @ 11:39 AM
270kj
69rpm
42%
16mph
Thursday 3/28/19 @ 12:48 PM
✅
518kj
78rpm
54%
22mph
Saturday 3/30/19 @ 11:45 AM
275kj
72rpm
42%
16mph
Thursday 3/7/19 @ 1:9 PM
✅
396kj
78rpm
54%
22mph
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph
Tuesday 4/17/18 @ 1:23 PM
✅
630kj
79rpm
55%
23mph
Tuesday 4/17/18 @ 1:19 PM
249kj
73rpm
40%
15mph
Sunday 3/11/18 @ 2:24 PM
✅
906kj
78rpm
57%
23mph
Sunday 3/11/18 @ 2:22 PM
313kj
68rpm
42%
15mph