Shake and Bake
Workouts
Wednesday 9/13/23 @ 4:20 PM
79kj
66rpm
42%
15mph
Friday 9/8/23 @ 10:45 PM
✅
102kj
84rpm
39%
17mph
Friday 4/7/23 @ 5:27 PM
36kj
62rpm
37%
13mph
Friday 3/31/23 @ 12:49 AM
✅
64kj
79rpm
39%
17mph
Tuesday 11/9/21 @ 6:35 PM
70kj
70rpm
38%
15mph
Friday 3/31/23 @ 5:10 PM
✅
103kj
83rpm
39%
17mph
Thursday 11/17/22 @ 6:46 PM
55kj
60rpm
39%
13mph
Monday 10/17/22 @ 11:24 PM
✅
93kj
82rpm
38%
16mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Thursday 11/19/20 @ 10:43 PM
✅
301kj
77rpm
41%
17mph
Friday 5/3/19 @ 7:17 PM
121kj
68rpm
37%
14mph
Wednesday 8/17/22 @ 12:31 AM
✅
202kj
85rpm
38%
17mph
Monday 8/16/21 @ 5:35 PM
42kj
62rpm
40%
14mph
Monday 8/23/21 @ 10:54 PM
✅
49kj
83rpm
35%
15mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
230kj
80rpm
43%
18mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Friday 1/17/20 @ 8:48 PM
✅
190kj
77rpm
41%
16mph
Thursday 5/23/19 @ 10:35 PM
89kj
67rpm
39%
14mph
Friday 5/24/19 @ 6:41 PM
✅
126kj
72rpm
43%
16mph
Workouts
136
kj
Wednesday 7/29/20