Shake and Bake
Workouts
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Saturday 7/4/20 @ 2:24 PM
✅
655kj
87rpm
47%
21mph
Saturday 8/15/20 @ 1:6 PM
216kj
93rpm
37%
17mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Monday 4/27/20 @ 1:16 PM
270kj
84rpm
37%
16mph
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
Tuesday 10/13/20 @ 5:30 PM
313kj
90rpm
37%
17mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
Wednesday 9/30/20 @ 2:31 PM
450kj
87rpm
38%
17mph
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
Friday 9/18/20 @ 2:33 PM
335kj
86rpm
40%
18mph
Sunday 9/13/20 @ 1:32 PM
✅
465kj
85rpm
46%
20mph
Tuesday 9/1/20 @ 2:36 PM
353kj
88rpm
40%
18mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Monday 7/20/20 @ 1:11 PM
161kj
86rpm
35%
15mph
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
Wednesday 6/3/20 @ 1:25 PM
291kj
85rpm
37%
16mph
Monday 6/1/20 @ 12:24 PM
✅
457kj
86rpm
45%
20mph
Workouts
216
kj
Saturday 8/15/20
270
kj
Monday 4/27/20
313
kj
Tuesday 10/13/20
335
kj
Friday 9/18/20
161
kj
Monday 7/20/20