Shake and Bake

Workouts

Tuesday 8/24/21 @ 9:26 PM
110kj
75rpm
39%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 8:22 PM
195kj
71rpm
51%
20mph
Wednesday 4/21/21 @ 10:46 PM
132kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:40 PM
213kj
87rpm
41%
18mph
Sunday 2/14/21 @ 2:16 AM
44kj
87rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 1:35 PM
75kj
87rpm
40%
18mph
Tuesday 2/9/21 @ 12:7 AM
122kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 1:20 PM
224kj
89rpm
39%
18mph
Monday 12/14/20 @ 7:38 PM
287kj
84rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 1:32 PM
468kj
79rpm
43%
18mph
Monday 6/15/20 @ 10:6 PM
206kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:57 PM
391kj
81rpm
44%
19mph
Wednesday 7/29/20 @ 12:1 AM
71kj
84rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 6:2 PM
107kj
81rpm
42%
17mph
Sunday 7/19/20 @ 3:49 PM
178kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 8:26 PM
259kj
78rpm
46%
19mph
Sunday 6/21/20 @ 9:28 PM
108kj
80rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 8:40 PM
383kj
83rpm
43%
19mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:13 PM
372kj
79rpm
45%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
110 kj
Tuesday 8/24/21
195 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Wednesday 4/21/21
213 kj
Sunday 9/15/19
10 min Low Impact Ride
Emma Lovewell
44 kj
Sunday 2/14/21
75 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Tuesday 2/9/21
224 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Monday 12/14/20
468 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Monday 6/15/20
391 kj
Tuesday 9/15/20
15 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 7/29/20
107 kj
Saturday 6/20/20
30 min Britney Spears Ride
Cody Rigsby
178 kj
Sunday 7/19/20
259 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
108 kj
Sunday 6/21/20
383 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
372 kj
Thursday 7/4/19