Shake and Bake
Workouts
Monday 5/16/22 @ 10:20 AM
118kj
74rpm
40%
16mph
Thursday 1/13/22 @ 3:32 PM
✅
262kj
69rpm
60%
22mph
Friday 6/11/21 @ 10:17 AM
114kj
75rpm
33%
13mph
Tuesday 6/15/21 @ 9:48 PM
✅
466kj
70rpm
64%
23mph
Tuesday 3/23/21 @ 10:8 AM
✅
191kj
81rpm
40%
17mph
Saturday 3/20/21 @ 5:48 PM
69kj
69rpm
42%
16mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
Thursday 7/16/20 @ 10:55 PM
✅
495kj
73rpm
64%
24mph
Monday 7/27/20 @ 10:12 PM
171kj
74rpm
48%
19mph
Tuesday 6/23/20 @ 11:7 AM
✅
323kj
66rpm
68%
24mph
Thursday 6/4/20 @ 10:29 AM
116kj
82rpm
38%
16mph
Wednesday 6/3/20 @ 11:5 AM
✅
259kj
77rpm
55%
22mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Sunday 3/15/20 @ 10:29 PM
✅
411kj
71rpm
59%
22mph
Thursday 12/19/19 @ 11:4 AM
143kj
80rpm
42%
17mph
Friday 12/27/19 @ 2:2 PM
✅
262kj
70rpm
59%
22mph
Tuesday 2/26/19 @ 11:7 AM
281kj
77rpm
41%
16mph
Wednesday 3/6/19 @ 11:55 PM
✅
608kj
74rpm
65%
22mph
Wednesday 2/20/19 @ 11:16 AM
105kj
85rpm
35%
15mph
Tuesday 1/29/19 @ 12:15 PM
✅
145kj
84rpm
40%
17mph
Workouts
69
kj
Saturday 3/20/21
175
kj
Wednesday 3/18/20