Shake and Bake
Workouts
Thursday 11/24/22 @ 2:57 PM
232kj
75rpm
38%
15mph
Thursday 11/24/22 @ 2:57 PM
✅
284kj
78rpm
40%
16mph
Thursday 6/3/21 @ 10:28 AM
62kj
78rpm
34%
14mph
Saturday 1/29/22 @ 6:3 PM
✅
117kj
76rpm
45%
18mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Tuesday 10/8/19 @ 10:6 AM
148kj
78rpm
44%
18mph
Wednesday 12/4/19 @ 10:35 PM
✅
163kj
82rpm
43%
18mph
Friday 8/16/19 @ 10:0 AM
150kj
83rpm
42%
18mph
Saturday 8/10/19 @ 12:32 AM
✅
169kj
83rpm
44%
19mph
Wednesday 5/1/19 @ 11:19 PM
✅
252kj
84rpm
37%
16mph
Monday 8/20/18 @ 10:4 AM
251kj
84rpm
36%
16mph
Sunday 4/28/19 @ 4:7 PM
✅
249kj
81rpm
38%
16mph
Tuesday 8/21/18 @ 10:39 AM
246kj
79rpm
38%
16mph
Tuesday 2/19/19 @ 10:59 AM
✅
280kj
70rpm
43%
16mph
Tuesday 2/19/19 @ 10:57 AM
279kj
66rpm
44%
15mph
Friday 2/15/19 @ 12:59 AM
42kj
85rpm
32%
14mph
Tuesday 2/19/19 @ 10:45 AM
✅
64kj
83rpm
39%
17mph
Workouts
175
kj
Wednesday 3/18/20
148
kj
Tuesday 10/8/19
150
kj
Friday 8/16/19
251
kj
Monday 8/20/18
246
kj
Tuesday 8/21/18