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Shake and Bake
beingabetterme
@ Home
0
Beat catharinecycle
VS
catharinecycle
RVA—>SEA
20 🔥
Beat beingabetterme
Workouts
Next Workouts
Wednesday 3/3/21 @ 12:27 PM
211
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 1/16/24 @ 10:24 PM
✅
324
kj
94
rpm
43
%
21
mph
Tuesday 1/26/21 @ 1:20 PM
356
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/18/23 @ 2:23 AM
✅
534
kj
95
rpm
45
%
21
mph
Thursday 2/2/23 @ 4:46 PM
309
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/12/23 @ 2:21 AM
✅
517
kj
95
rpm
45
%
21
mph
Wednesday 8/23/23 @ 4:21 PM
58
kj
76
rpm
39
%
16
mph
Extra 10: Low Impact Ride
Sam Yo
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Thursday 10/26/23 @ 10:58 PM
✅
101
kj
93
rpm
43
%
20
mph
Monday 8/21/23 @ 6:50 PM
45
kj
82
rpm
33
%
14
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Thursday 10/26/23 @ 6:35 PM
✅
102
kj
93
rpm
43
%
20
mph
Thursday 8/24/23 @ 3:52 PM
47
kj
91
rpm
31
%
15
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/9/23 @ 6:20 PM
✅
105
kj
99
rpm
40
%
20
mph
Saturday 8/19/23 @ 6:54 PM
44
kj
84
rpm
32
%
14
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Saturday 7/22/23 @ 4:37 AM
✅
103
kj
94
rpm
43
%
20
mph
Wednesday 2/10/21 @ 12:32 PM
339
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/1/23 @ 8:1 PM
✅
491
kj
94
rpm
44
%
21
mph
Friday 10/23/20 @ 11:53 AM
332
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/30/23 @ 7:27 PM
✅
484
kj
94
rpm
44
%
21
mph
Sunday 2/14/21 @ 6:39 PM
440
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/29/23 @ 6:42 PM
✅
645
kj
94
rpm
43
%
21
mph
Next Workouts
beingabetterme
@ Home
0
Beat catharinecycle
VS
catharinecycle
RVA—>SEA
20 🔥
Beat beingabetterme
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
211
kj
Wednesday 3/3/21
✅
324
kj
Tuesday 1/16/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Tuesday 1/26/21
✅
534
kj
Saturday 11/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 2/2/23
✅
517
kj
Sunday 11/12/23
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
58
kj
Wednesday 8/23/23
✅
101
kj
Thursday 10/26/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
45
kj
Monday 8/21/23
✅
102
kj
Thursday 10/26/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Thursday 8/24/23
✅
105
kj
Tuesday 5/9/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
44
kj
Saturday 8/19/23
✅
103
kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Wednesday 2/10/21
✅
491
kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Friday 10/23/20
✅
484
kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Sunday 2/14/21
✅
645
kj
Thursday 6/29/23
Next Workouts