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Shake and Bake
beingabetterme
@ Home
91 π₯
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
42
Beat beingabetterme
Workouts
Next Workouts
Thursday 3/3/22 @ 6:55 PM
β
217
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/12/22 @ 10:57 AM
199
kj
92
rpm
36
%
17
mph
Thursday 7/8/21 @ 12:11 PM
210
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/21/21 @ 10:58 AM
β
220
kj
88
rpm
39
%
17
mph
Monday 5/10/21 @ 11:22 AM
β
213
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 10:53 AM
210
kj
93
rpm
36
%
17
mph
Friday 10/23/20 @ 11:53 AM
β
332
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/16/20 @ 4:46 PM
301
kj
83
rpm
40
%
17
mph
Wednesday 6/12/19 @ 11:2 AM
β
481
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/8/17 @ 3:0 PM
478
kj
87
rpm
41
%
18
mph
Sunday 3/11/18 @ 2:23 PM
β
530
kj
78
rpm
47
%
19
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 3/11/18 @ 2:26 PM
467
kj
79
rpm
44
%
18
mph
Friday 12/15/17 @ 12:5 PM
β
300
kj
90
rpm
37
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/14/17 @ 4:59 PM
268
kj
87
rpm
37
%
16
mph
Tuesday 10/24/17 @ 10:56 AM
β
384
kj
90
rpm
41
%
19
mph
45 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Thursday 10/26/17 @ 2:1 PM
361
kj
83
rpm
43
%
18
mph
Wednesday 10/25/17 @ 11:21 AM
β
358
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/18/17 @ 2:54 PM
351
kj
91
rpm
38
%
18
mph
Friday 10/20/17 @ 11:5 AM
426
kj
89
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/30/17 @ 4:42 PM
β
470
kj
85
rpm
41
%
18
mph
Next Workouts
beingabetterme
@ Home
91 π₯
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
42
Beat beingabetterme
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
217
kj
Thursday 3/3/22
199
kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Thursday 7/8/21
β
220
kj
Monday 6/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
213
kj
Monday 5/10/21
210
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
332
kj
Friday 10/23/20
301
kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
481
kj
Wednesday 6/12/19
478
kj
Saturday 7/8/17
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
530
kj
Sunday 3/11/18
467
kj
Sunday 3/11/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
300
kj
Friday 12/15/17
268
kj
Thursday 12/14/17
45 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
384
kj
Tuesday 10/24/17
361
kj
Thursday 10/26/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
358
kj
Wednesday 10/25/17
351
kj
Wednesday 10/18/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Friday 10/20/17
β
470
kj
Saturday 9/30/17
Next Workouts