Shake and Bake

Workouts

Thursday 3/3/22 @ 6:55 PM
βœ…
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:57 AM
199kj
92rpm
36%
17mph
Thursday 7/8/21 @ 12:11 PM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 10:58 AM
βœ…
220kj
88rpm
39%
17mph
Monday 5/10/21 @ 11:22 AM
βœ…
213kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:53 AM
210kj
93rpm
36%
17mph
Friday 10/23/20 @ 11:53 AM
βœ…
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/16/20 @ 4:46 PM
301kj
83rpm
40%
17mph
Wednesday 6/12/19 @ 11:2 AM
βœ…
481kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/17 @ 3:0 PM
478kj
87rpm
41%
18mph
Sunday 3/11/18 @ 2:23 PM
βœ…
530kj
78rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:26 PM
467kj
79rpm
44%
18mph
Friday 12/15/17 @ 12:5 PM
βœ…
300kj
90rpm
37%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/14/17 @ 4:59 PM
268kj
87rpm
37%
16mph
Tuesday 10/24/17 @ 10:56 AM
βœ…
384kj
90rpm
41%
19mph
45 min Low Impact Ride
Robin ArzΓ³n
Thursday 10/26/17 @ 2:1 PM
361kj
83rpm
43%
18mph
Wednesday 10/25/17 @ 11:21 AM
βœ…
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/17 @ 2:54 PM
351kj
91rpm
38%
18mph
Friday 10/20/17 @ 11:5 AM
426kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 4:42 PM
βœ…
470kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Thursday 3/3/22
199 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Thursday 7/8/21
βœ… 220 kj
Monday 6/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 213 kj
Monday 5/10/21
210 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 332 kj
Friday 10/23/20
301 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Wednesday 6/12/19
478 kj
Saturday 7/8/17
60 min My Mixtape Ride
Jenn Sherman
βœ… 530 kj
Sunday 3/11/18
467 kj
Sunday 3/11/18
45 min Low Impact Ride
Matt Wilpers
βœ… 300 kj
Friday 12/15/17
268 kj
Thursday 12/14/17
45 min Low Impact Ride
Robin ArzΓ³n
βœ… 384 kj
Tuesday 10/24/17
361 kj
Thursday 10/26/17
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Wednesday 10/25/17
351 kj
Wednesday 10/18/17
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 10/20/17
βœ… 470 kj
Saturday 9/30/17