Shake and Bake

Workouts

Monday 1/29/24 @ 11:44 PM
147kj
73rpm
38%
15mph
30 min P!nk Ride
Robin Arzón
Wednesday 2/14/24 @ 1:22 PM
✅
185kj
80rpm
39%
16mph
Saturday 4/22/23 @ 6:51 PM
145kj
80rpm
36%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 4/25/23 @ 11:28 AM
✅
199kj
81rpm
39%
16mph
Sunday 6/12/22 @ 6:42 PM
175kj
71rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 7/8/22 @ 1:3 PM
✅
193kj
77rpm
39%
16mph
Saturday 5/15/21 @ 6:23 PM
✅
224kj
77rpm
44%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 10/4/21 @ 11:24 AM
192kj
69rpm
39%
15mph
Saturday 4/4/20 @ 7:31 PM
164kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:21 PM
✅
186kj
82rpm
35%
15mph
Tuesday 6/29/21 @ 12:3 AM
✅
201kj
80rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/2/21 @ 1:20 PM
180kj
81rpm
35%
15mph
Wednesday 3/24/21 @ 6:7 PM
184kj
79rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 11:34 AM
✅
184kj
75rpm
38%
16mph
Wednesday 5/6/20 @ 12:17 AM
✅
106kj
75rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:57 PM
kj
rpm
%
0mph
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
✅
343kj
82rpm
41%
17mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph

Workouts

30 min P!nk Ride
Robin Arzón
147 kj
Monday 1/29/24
✅ 185 kj
Wednesday 2/14/24
30 min 80s Ride
Cody Rigsby
145 kj
Saturday 4/22/23
✅ 199 kj
Tuesday 4/25/23
30 min Pride Live DJ Ride
Cody Rigsby
175 kj
Sunday 6/12/22
✅ 193 kj
Friday 7/8/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 224 kj
Saturday 5/15/21
192 kj
Monday 10/4/21
30 min P!nk Ride
Christine D'Ercole
164 kj
Saturday 4/4/20
✅ 186 kj
Wednesday 7/28/21
30 min Live DJ Ride
Cody Rigsby
✅ 201 kj
Tuesday 6/29/21
180 kj
Friday 7/2/21
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 3/24/21
✅ 184 kj
Monday 3/29/21
20 min 90s Pop Ride
Cody Rigsby
✅ 106 kj
Wednesday 5/6/20
kj
Thursday 4/16/20
45 min Turkey Burn Ride
Robin Arzón
223 kj
Sunday 11/25/18
✅ 343 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
✅ 392 kj
Sunday 7/1/18