Shake and Bake

Workouts

Friday 9/4/20 @ 7:17 PM
βœ…
67kj
76rpm
35%
14mph
15 min 90s Rock Ride
Christine D'Ercole
Tuesday 7/28/20 @ 4:27 PM
8kj
72rpm
26%
10mph
Saturday 4/4/20 @ 7:31 PM
βœ…
164kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Tuesday 7/21/20 @ 4:9 PM
βœ…
105kj
75rpm
39%
15mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:7 PM
46kj
65rpm
30%
10mph
Monday 4/15/19 @ 11:8 PM
βœ…
108kj
82rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:26 PM
69kj
76rpm
30%
12mph
Sunday 3/24/19 @ 9:54 PM
βœ…
246kj
74rpm
40%
16mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 3/21/19 @ 9:30 PM
61kj
61rpm
30%
10mph
Monday 2/11/19 @ 1:21 AM
βœ…
152kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Thursday 12/27/18 @ 1:5 AM
βœ…
81kj
81rpm
37%
15mph
15 min 80s Ride
Denis Morton
Tuesday 1/29/19 @ 5:17 PM
kj
rpm
%
0mph
Sunday 12/16/18 @ 12:17 AM
βœ…
158kj
72rpm
40%
15mph
30 min 80s Pop Ride
Denis Morton
Wednesday 1/2/19 @ 10:11 PM
99kj
72rpm
32%
12mph
Sunday 12/16/18 @ 9:52 PM
βœ…
103kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Tuesday 1/1/19 @ 7:31 PM
60kj
76rpm
30%
12mph
Monday 12/31/18 @ 12:25 AM
βœ…
157kj
79rpm
37%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/11/18 @ 10:45 PM
75kj
81rpm
26%
11mph

Workouts

15 min 90s Rock Ride
Christine D'Ercole
βœ… 67 kj
Friday 9/4/20
8 kj
Tuesday 7/28/20
30 min P!nk Ride
Christine D'Ercole
βœ… 164 kj
Saturday 4/4/20
75 kj
Thursday 7/30/20
20 min 80s Ride
Jenn Sherman
βœ… 105 kj
Tuesday 7/21/20
46 kj
Tuesday 7/21/20
20 min 90s Pop Ride
Denis Morton
βœ… 108 kj
Monday 4/15/19
69 kj
Monday 4/15/19
45 min My Mixtape Ride
Jenn Sherman
βœ… 246 kj
Sunday 3/24/19
61 kj
Thursday 3/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 152 kj
Monday 2/11/19
91 kj
Wednesday 2/6/19
15 min 80s Ride
Denis Morton
βœ… 81 kj
Thursday 12/27/18
kj
Tuesday 1/29/19
30 min 80s Pop Ride
Denis Morton
βœ… 158 kj
Sunday 12/16/18
99 kj
Wednesday 1/2/19
20 min 80s Ride
Denis Morton
βœ… 103 kj
Sunday 12/16/18
60 kj
Tuesday 1/1/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 157 kj
Monday 12/31/18
75 kj
Tuesday 12/11/18