Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:0 AM
92kj
74rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 7/14/21 @ 11:31 AM
✅
92kj
75rpm
41%
16mph
Thursday 1/7/21 @ 8:14 PM
✅
129kj
81rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 11:40 AM
124kj
77rpm
40%
16mph
Tuesday 10/27/20 @ 6:34 PM
71kj
73rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 11/3/20 @ 11:32 AM
✅
101kj
72rpm
43%
17mph
Tuesday 7/21/20 @ 4:9 PM
105kj
75rpm
39%
15mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:12 PM
✅
140kj
75rpm
43%
17mph
Friday 6/19/20 @ 12:0 AM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 3:21 PM
✅
170kj
79rpm
38%
16mph
Friday 5/22/20 @ 11:47 PM
153kj
70rpm
40%
15mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:59 PM
✅
285kj
77rpm
48%
19mph
Friday 3/27/20 @ 7:45 PM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 8:44 PM
✅
46kj
75rpm
36%
14mph
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 1/14/20 @ 4:10 PM
✅
238kj
78rpm
44%
18mph
Thursday 12/27/18 @ 1:5 AM
81kj
81rpm
37%
15mph
15 min 80s Ride
Denis Morton
Wednesday 11/6/19 @ 11:30 AM
✅
93kj
85rpm
37%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
92 kj
Wednesday 1/19/22
✅ 92 kj
Wednesday 7/14/21
20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Thursday 1/7/21
124 kj
Tuesday 12/15/20
15 min 80s Ride
Robin Arzón
71 kj
Tuesday 10/27/20
✅ 101 kj
Tuesday 11/3/20
20 min 80s Ride
Jenn Sherman
105 kj
Tuesday 7/21/20
✅ 140 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Friday 6/19/20
✅ 170 kj
Tuesday 7/7/20
30 min 80s Ride: Live From Home
Ally Love
153 kj
Friday 5/22/20
✅ 285 kj
Friday 5/22/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Friday 3/27/20
✅ 46 kj
Tuesday 3/3/20
30 min Together We Go Far Ride
Robin Arzón
155 kj
Monday 3/16/20
✅ 231 kj
Tuesday 3/17/20
30 min Epic Sing Along Ride
Jenn Sherman
173 kj
Tuesday 5/21/19
✅ 238 kj
Tuesday 1/14/20
15 min 80s Ride
Denis Morton
81 kj
Thursday 12/27/18
✅ 93 kj
Wednesday 11/6/19