Shake and Bake

Workouts

Tuesday 6/1/21 @ 7:51 PM
βœ…
137kj
77rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 12/21/21 @ 2:26 PM
136kj
92rpm
37%
17mph
Thursday 9/30/21 @ 1:4 AM
54kj
74rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 10/9/21 @ 1:17 PM
βœ…
62kj
80rpm
39%
16mph
Monday 3/22/21 @ 9:59 PM
184kj
77rpm
41%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 1:58 PM
βœ…
221kj
79rpm
43%
18mph
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 12/5/20 @ 2:32 PM
βœ…
218kj
78rpm
43%
17mph
Monday 4/13/20 @ 11:16 PM
127kj
79rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 11:52 PM
βœ…
275kj
89rpm
43%
19mph
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 11:24 PM
βœ…
287kj
87rpm
44%
19mph
Sunday 3/17/19 @ 6:22 PM
169kj
78rpm
39%
16mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:26 PM
βœ…
229kj
80rpm
44%
18mph
Sunday 12/16/18 @ 9:52 PM
103kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Saturday 3/9/19 @ 3:27 PM
βœ…
156kj
77rpm
44%
18mph
Wednesday 6/27/18 @ 12:36 AM
267kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/11/18 @ 12:49 AM
βœ…
418kj
90rpm
42%
19mph
Thursday 6/28/18 @ 8:47 PM
243kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 2:0 PM
βœ…
373kj
84rpm
43%
18mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 137 kj
Tuesday 6/1/21
136 kj
Tuesday 12/21/21
10 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 9/30/21
βœ… 62 kj
Saturday 10/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
184 kj
Monday 3/22/21
βœ… 221 kj
Tuesday 3/23/21
30 min Lady Gaga Ride
Cody Rigsby
148 kj
Friday 1/17/20
βœ… 218 kj
Saturday 12/5/20
30 min Low Impact Ride
Christine D'Ercole
127 kj
Monday 4/13/20
βœ… 275 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
155 kj
Monday 3/16/20
βœ… 287 kj
Wednesday 3/18/20
30 min 80s Ride
Christine D'Ercole
169 kj
Sunday 3/17/19
βœ… 229 kj
Wednesday 3/13/19
20 min 80s Ride
Denis Morton
103 kj
Sunday 12/16/18
βœ… 156 kj
Saturday 3/9/19
45 min Power Zone Ride
Denis Morton
267 kj
Wednesday 6/27/18
βœ… 418 kj
Wednesday 7/11/18
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Thursday 6/28/18
βœ… 373 kj
Thursday 6/28/18