Shake and Bake
VS
Workouts
Tuesday 2/8/22 @ 8:19 PM
✅
250kj
74rpm
38%
15mph
Saturday 3/13/21 @ 8:8 PM
194kj
77rpm
34%
14mph
Wednesday 6/9/21 @ 3:55 PM
✅
244kj
81rpm
35%
15mph
Thursday 12/31/20 @ 3:38 PM
196kj
80rpm
33%
14mph
Sunday 4/18/21 @ 7:14 PM
125kj
62rpm
40%
14mph
Sunday 12/1/19 @ 4:11 PM
✅
150kj
92rpm
32%
15mph
Saturday 3/13/21 @ 12:46 PM
✅
226kj
73rpm
38%
15mph
Thursday 3/19/20 @ 11:14 PM
222kj
79rpm
36%
15mph
Saturday 3/6/21 @ 2:4 PM
✅
502kj
78rpm
38%
16mph
Saturday 4/11/20 @ 4:0 PM
476kj
84rpm
35%
15mph
Friday 12/18/20 @ 5:10 PM
✅
281kj
64rpm
46%
16mph
Friday 12/25/20 @ 6:18 PM
227kj
75rpm
38%
15mph
Wednesday 5/6/20 @ 7:33 PM
✅
88kj
80rpm
38%
16mph
Sunday 2/16/20 @ 8:44 PM
83kj
84rpm
35%
15mph
Sunday 3/15/20 @ 10:29 PM
✅
156kj
65rpm
42%
15mph
Wednesday 3/18/20 @ 9:4 PM
132kj
80rpm
34%
14mph
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph
Saturday 1/25/20 @ 5:47 PM
✅
146kj
73rpm
38%
15mph
Thursday 1/2/20 @ 2:18 AM
✅
249kj
70rpm
41%
15mph
Friday 1/3/20 @ 9:48 PM
234kj
75rpm
38%
15mph
begood2yourself
choose kindness❤️
10
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VS
hitrefresh
PGH #FF40 #CDE #KOs
7
Workouts
194
kj
Saturday 3/13/21
196
kj
Thursday 12/31/20
125
kj
Sunday 4/18/21
222
kj
Thursday 3/19/20
476
kj
Saturday 4/11/20
227
kj
Friday 12/25/20
132
kj
Wednesday 3/18/20