Shake and Bake

Workouts

Saturday 8/7/21 @ 4:40 PM
✅
116kj
105rpm
42%
21mph
10 min Low Impact Ride
Ben Alldis
Friday 6/4/21 @ 6:29 PM
43kj
72rpm
35%
14mph
Wednesday 12/23/20 @ 10:3 PM
✅
118kj
110rpm
41%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/4/21 @ 7:35 PM
36kj
85rpm
29%
13mph
Monday 8/17/20 @ 11:28 PM
246kj
101rpm
44%
22mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:20 PM
✅
306kj
86rpm
54%
23mph
Wednesday 4/3/19 @ 9:34 PM
✅
127kj
89rpm
49%
22mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/17/20 @ 5:43 PM
85kj
84rpm
43%
19mph
Thursday 8/15/19 @ 8:26 PM
✅
107kj
104rpm
40%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 8/17/20 @ 5:31 PM
80kj
90rpm
40%
18mph
Thursday 7/16/20 @ 8:44 PM
✅
367kj
101rpm
44%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:46 AM
303kj
86rpm
46%
20mph
Friday 6/19/20 @ 4:25 PM
350kj
99rpm
44%
21mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:26 PM
✅
440kj
80rpm
56%
23mph
Tuesday 3/15/16 @ 9:47 PM
✅
111kj
85rpm
48%
21mph
10 min Electric Climb Ride
Jess King
Friday 5/29/20 @ 4:18 PM
81kj
65rpm
49%
18mph
Wednesday 3/25/20 @ 9:6 PM
✅
110kj
104rpm
41%
21mph
10 min Climb Ride
Ben Alldis
Monday 4/13/20 @ 10:10 PM
77kj
69rpm
47%
18mph
Saturday 1/18/20 @ 2:56 PM
531kj
96rpm
45%
21mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/22/20 @ 7:16 PM
✅
531kj
83rpm
50%
21mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 116 kj
Saturday 8/7/21
43 kj
Friday 6/4/21
10 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Wednesday 12/23/20
36 kj
Friday 6/4/21
20 min 90s Ride
Alex Toussaint
246 kj
Monday 8/17/20
✅ 306 kj
Monday 8/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Wednesday 4/3/19
85 kj
Monday 8/17/20
10 min Low Impact Ride
Ben Alldis
✅ 107 kj
Thursday 8/15/19
80 kj
Monday 8/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 367 kj
Thursday 7/16/20
303 kj
Wednesday 7/22/20
30 min Pop Ride: Live From Home
Alex Toussaint
350 kj
Friday 6/19/20
✅ 440 kj
Friday 6/19/20
10 min Electric Climb Ride
Jess King
✅ 111 kj
Tuesday 3/15/16
81 kj
Friday 5/29/20
10 min Climb Ride
Ben Alldis
✅ 110 kj
Wednesday 3/25/20
77 kj
Monday 4/13/20
45 min Club Bangers Ride
Alex Toussaint
531 kj
Saturday 1/18/20
✅ 531 kj
Wednesday 1/22/20