Shake and Bake

Workouts

Friday 9/8/23 @ 10:49 AM
✅
267kj
79rpm
53%
22mph
20 min 2000s Ride
Jenn Sherman
Monday 10/16/23 @ 10:41 AM
128kj
75rpm
41%
16mph
Sunday 8/27/23 @ 11:29 PM
✅
218kj
77rpm
50%
20mph
20 min 80s Rock Ride
Leanne Hainsby
Monday 8/14/23 @ 9:39 AM
115kj
80rpm
36%
15mph
Sunday 12/11/22 @ 4:20 PM
✅
301kj
76rpm
48%
20mph
30 min 80s Rock Ride
Sam Yo
Friday 10/14/22 @ 10:19 AM
177kj
74rpm
41%
16mph
Tuesday 10/26/21 @ 11:58 AM
✅
248kj
82rpm
51%
22mph
20 min Recovery Ride
Christine D'Ercole
Thursday 12/9/21 @ 10:18 AM
80kj
72rpm
35%
14mph
Tuesday 9/21/21 @ 11:37 AM
✅
278kj
81rpm
55%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 12:6 PM
107kj
71rpm
40%
15mph
Thursday 11/12/20 @ 11:54 AM
✅
239kj
83rpm
50%
21mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/10/20 @ 11:4 AM
95kj
73rpm
38%
15mph
Wednesday 6/10/20 @ 11:50 AM
✅
308kj
82rpm
56%
24mph
20 min 80s Ride
Denis Morton
Wednesday 6/3/20 @ 10:55 AM
133kj
84rpm
39%
17mph
Thursday 10/3/19 @ 1:24 PM
✅
292kj
80rpm
56%
23mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/28/18 @ 9:16 AM
133kj
81rpm
40%
17mph
Wednesday 3/20/19 @ 10:27 AM
✅
469kj
76rpm
60%
24mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 3/19/19 @ 8:48 AM
230kj
77rpm
44%
18mph
Wednesday 3/6/19 @ 11:44 AM
✅
442kj
77rpm
58%
23mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 9:39 AM
221kj
73rpm
45%
18mph

Workouts

20 min 2000s Ride
Jenn Sherman
✅ 267 kj
Friday 9/8/23
128 kj
Monday 10/16/23
20 min 80s Rock Ride
Leanne Hainsby
✅ 218 kj
Sunday 8/27/23
115 kj
Monday 8/14/23
30 min 80s Rock Ride
Sam Yo
✅ 301 kj
Sunday 12/11/22
177 kj
Friday 10/14/22
20 min Recovery Ride
Christine D'Ercole
✅ 248 kj
Tuesday 10/26/21
80 kj
Thursday 12/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 278 kj
Tuesday 9/21/21
107 kj
Saturday 8/21/21
20 min Low Impact Ride
Christine D'Ercole
✅ 239 kj
Thursday 11/12/20
95 kj
Tuesday 11/10/20
20 min 80s Ride
Denis Morton
✅ 308 kj
Wednesday 6/10/20
133 kj
Wednesday 6/3/20
20 min Pop Ride
Alex Toussaint
✅ 292 kj
Thursday 10/3/19
133 kj
Tuesday 8/28/18
30 min 90s Rock Ride
Jennifer Jacobs
✅ 469 kj
Wednesday 3/20/19
230 kj
Tuesday 3/19/19
30 min Get Lifted Ride
Ally Love
✅ 442 kj
Wednesday 3/6/19
221 kj
Wednesday 3/6/19