Shake and Bake

Workouts

Saturday 10/23/21 @ 2:35 PM
249kj
66rpm
42%
15mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 11/24/21 @ 2:40 PM
248kj
66rpm
42%
15mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 3/15/21 @ 1:11 PM
104kj
63rpm
43%
15mph
Monday 3/15/21 @ 12:26 AM
266kj
64rpm
45%
16mph
45 min HIIT & Hills Ride
Ally Love
Thursday 1/9/20 @ 11:49 AM
362kj
64rpm
51%
17mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 6:25 PM
165kj
59rpm
44%
14mph
Sunday 10/11/20 @ 3:53 PM
125kj
63rpm
40%
14mph
30 min HIIT & Hills Ride
Ally Love
Friday 12/6/19 @ 12:25 PM
106kj
58rpm
47%
15mph
Thursday 9/10/20 @ 5:33 PM
120kj
68rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:32 AM
205kj
63rpm
56%
20mph
Wednesday 5/20/20 @ 10:50 PM
88kj
75rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 2:44 PM
91kj
73rpm
41%
16mph
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/19/20 @ 5:6 PM
193kj
69rpm
45%
16mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/24/20 @ 1:8 AM
199kj
71rpm
52%
20mph
Saturday 4/18/20 @ 4:25 PM
53kj
47rpm
51%
14mph
10 min Climb Ride
Ben Alldis
Monday 3/23/20 @ 10:20 AM
59kj
64rpm
43%
15mph

Workouts

45 min Beyoncé Ride
Robin Arzón
249 kj
Saturday 10/23/21
248 kj
Wednesday 11/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
104 kj
Monday 3/15/21
45 min HIIT & Hills Ride
Ally Love
266 kj
Monday 3/15/21
362 kj
Thursday 1/9/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
165 kj
Thursday 11/26/20
30 min HIIT & Hills Ride
Ally Love
125 kj
Sunday 10/11/20
106 kj
Friday 12/6/19
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Thursday 9/10/20
205 kj
Friday 4/24/20
15 min Soul Music Ride
Ally Love
88 kj
Wednesday 5/20/20
91 kj
Friday 4/10/20
30 min Hip Hop Ride
Kendall Toole
206 kj
Tuesday 5/5/20
193 kj
Sunday 4/19/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
199 kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
53 kj
Saturday 4/18/20
59 kj
Monday 3/23/20