Shake and Bake

Workouts

Tuesday 1/18/22 @ 2:9 PM
182kj
71rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 10:29 PM
107kj
65rpm
37%
13mph
Tuesday 9/14/21 @ 12:2 AM
144kj
63rpm
50%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 1:45 PM
85kj
60rpm
42%
14mph
Sunday 6/13/21 @ 2:36 AM
113kj
68rpm
43%
16mph
20 min R&B Ride
Tunde Oyeneyin
Monday 4/26/21 @ 2:25 AM
65kj
64rpm
36%
12mph
Saturday 4/10/21 @ 3:16 PM
125kj
67rpm
45%
16mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 2:8 PM
82kj
69rpm
37%
14mph
Sunday 3/28/21 @ 10:42 PM
81kj
65rpm
43%
15mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 9/17/20 @ 11:45 PM
63kj
64rpm
40%
14mph
Saturday 12/5/20 @ 4:19 AM
131kj
69rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 8:47 PM
84kj
65rpm
39%
14mph
Monday 11/9/20 @ 3:32 PM
98kj
66rpm
46%
17mph
15 min Soul Ride
Ally Love
Tuesday 11/3/20 @ 7:51 PM
78kj
69rpm
42%
15mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:21 AM
170kj
66rpm
44%
16mph
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 9:30 PM
212kj
71rpm
45%
17mph
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 4/19/20 @ 3:20 AM
74kj
69rpm
40%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
182 kj
Tuesday 1/18/22
107 kj
Sunday 1/30/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
144 kj
Tuesday 9/14/21
85 kj
Thursday 3/11/21
20 min R&B Ride
Tunde Oyeneyin
113 kj
Sunday 6/13/21
65 kj
Monday 4/26/21
20 min 80s Ride
Tunde Oyeneyin
125 kj
Saturday 4/10/21
82 kj
Saturday 7/18/20
15 min 90s Hip Hop Ride
Emma Lovewell
81 kj
Sunday 3/28/21
63 kj
Thursday 9/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
131 kj
Saturday 12/5/20
84 kj
Tuesday 10/27/20
15 min Soul Ride
Ally Love
98 kj
Monday 11/9/20
78 kj
Tuesday 11/3/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
170 kj
Sunday 11/15/20
30 min Hip Hop Ride
Kendall Toole
206 kj
Tuesday 5/5/20
212 kj
Tuesday 5/5/20
15 min Hip Hop Ride
Kendall Toole
91 kj
Friday 5/1/20
74 kj
Sunday 4/19/20