Shake and Bake

Workouts

Saturday 12/18/21 @ 1:5 AM
128kj
75rpm
42%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/28/20 @ 11:46 AM
110kj
62rpm
46%
15mph
Monday 8/23/21 @ 11:21 PM
135kj
68rpm
46%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
Tuesday 8/10/21 @ 2:23 AM
162kj
61rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 10:4 AM
161kj
73rpm
40%
15mph
Tuesday 2/16/21 @ 2:13 AM
189kj
66rpm
45%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:17 AM
160kj
61rpm
46%
15mph
Tuesday 12/1/20 @ 4:53 AM
115kj
66rpm
49%
18mph
15 min Boss Ride
Ally Love
Tuesday 11/24/20 @ 11:10 AM
92kj
58rpm
50%
16mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:17 AM
250kj
61rpm
46%
15mph
Tuesday 6/2/20 @ 3:47 AM
91kj
71rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/5/20 @ 4:14 PM
83kj
69rpm
42%
15mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 10:14 AM
107kj
74rpm
39%
15mph
Wednesday 2/5/20 @ 3:55 AM
184kj
57rpm
40%
12mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 6:4 PM
238kj
63rpm
45%
15mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
128 kj
Saturday 12/18/21
110 kj
Monday 9/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
135 kj
Monday 8/23/21
120 kj
Wednesday 10/7/20
30 min Club Bangers Ride
Alex Toussaint
162 kj
Tuesday 8/10/21
161 kj
Tuesday 5/25/21
30 min 90s Hip Hop Ride
Alex Toussaint
189 kj
Tuesday 2/16/21
160 kj
Tuesday 10/6/20
15 min Boss Ride
Ally Love
115 kj
Tuesday 12/1/20
92 kj
Tuesday 11/24/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
165 kj
Saturday 11/28/20
45 min Club Bangers Ride
Alex Toussaint
201 kj
Monday 10/26/20
250 kj
Tuesday 4/21/20
15 min Tabata Ride
Alex Toussaint
91 kj
Tuesday 6/2/20
83 kj
Sunday 4/5/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
107 kj
Friday 4/17/20
45 min Hip Hop Ride
Alex Toussaint
184 kj
Wednesday 2/5/20
238 kj
Wednesday 2/5/20