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Shake and Bake
beephocused
DE➡️Bmore #BGM #BPR
48 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
17
Beat beephocused
Workouts
Next Workouts
Tuesday 1/18/22 @ 2:9 PM
✅
182
kj
71
rpm
43
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Friday 1/21/22 @ 3:19 AM
128
kj
65
rpm
40
%
14
mph
Saturday 10/23/21 @ 2:35 PM
✅
249
kj
66
rpm
42
%
15
mph
45 min Beyoncé Ride
Robin Arzón
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Tuesday 10/26/21 @ 10:31 AM
190
kj
65
rpm
39
%
13
mph
Tuesday 6/2/20 @ 3:47 AM
✅
91
kj
71
rpm
42
%
16
mph
15 min Tabata Ride
Alex Toussaint
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Wednesday 3/24/21 @ 12:24 AM
13
kj
50
rpm
35
%
9
mph
Saturday 4/18/20 @ 4:25 PM
53
kj
47
rpm
51
%
14
mph
10 min Climb Ride
Ben Alldis
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Saturday 3/20/21 @ 3:34 PM
✅
61
kj
62
rpm
46
%
16
mph
Saturday 4/18/20 @ 2:56 PM
49
kj
43
rpm
52
%
13
mph
10 min Tabata Ride
Robin Arzón
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Share
Saturday 11/7/20 @ 4:56 PM
✅
68
kj
60
rpm
47
%
15
mph
Monday 11/30/20 @ 1:43 AM
✅
112
kj
63
rpm
45
%
15
mph
20 min Tabata Ride
Cody Rigsby
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Tuesday 9/22/20 @ 11:50 AM
101
kj
61
rpm
41
%
14
mph
Monday 10/26/20 @ 11:37 PM
✅
201
kj
61
rpm
42
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 1/19/20 @ 12:33 AM
189
kj
71
rpm
35
%
13
mph
Wednesday 4/29/20 @ 12:18 AM
✅
179
kj
70
rpm
44
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 8/12/20 @ 3:19 AM
157
kj
71
rpm
41
%
15
mph
Saturday 4/18/20 @ 4:2 PM
43
kj
52
rpm
46
%
14
mph
10 min Electric Climb Ride
Jess King
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Share
Saturday 4/18/20 @ 4:9 PM
✅
55
kj
54
rpm
51
%
16
mph
Saturday 4/18/20 @ 2:21 PM
✅
58
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 4/18/20 @ 2:23 PM
49
kj
80
rpm
35
%
15
mph
Next Workouts
beephocused
DE➡️Bmore #BGM #BPR
48 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
17
Beat beephocused
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
182
kj
Tuesday 1/18/22
128
kj
Friday 1/21/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
249
kj
Saturday 10/23/21
190
kj
Tuesday 10/26/21
15 min Tabata Ride
Alex Toussaint
View Class
Share
✅
91
kj
Tuesday 6/2/20
13
kj
Wednesday 3/24/21
10 min Climb Ride
Ben Alldis
View Class
Share
53
kj
Saturday 4/18/20
✅
61
kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
View Class
Share
49
kj
Saturday 4/18/20
✅
68
kj
Saturday 11/7/20
20 min Tabata Ride
Cody Rigsby
View Class
Share
✅
112
kj
Monday 11/30/20
101
kj
Tuesday 9/22/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
201
kj
Monday 10/26/20
189
kj
Sunday 1/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
179
kj
Wednesday 4/29/20
157
kj
Wednesday 8/12/20
10 min Electric Climb Ride
Jess King
View Class
Share
43
kj
Saturday 4/18/20
✅
55
kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
58
kj
Saturday 4/18/20
49
kj
Saturday 4/18/20
Next Workouts