Shake and Bake

Workouts

Sunday 6/14/20 @ 4:38 PM
53kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 10:56 PM
βœ…
72kj
71rpm
38%
15mph
Sunday 6/14/20 @ 4:55 PM
149kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 12:27 AM
βœ…
175kj
66rpm
43%
15mph
Thursday 6/4/20 @ 2:58 PM
87kj
56rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:51 PM
βœ…
187kj
73rpm
42%
16mph
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:31 PM
βœ…
295kj
72rpm
43%
17mph
Monday 5/25/20 @ 1:21 PM
165kj
69rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/24/20 @ 8:29 PM
βœ…
253kj
75rpm
47%
18mph
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 12/21/19 @ 10:14 PM
βœ…
200kj
69rpm
45%
16mph
Monday 5/4/20 @ 2:56 PM
90kj
77rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 9:9 PM
βœ…
142kj
82rpm
41%
17mph
Saturday 3/14/20 @ 7:37 PM
132kj
65rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:16 PM
βœ…
225kj
76rpm
44%
18mph
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/23/20 @ 7:58 PM
βœ…
210kj
78rpm
42%
17mph
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
βœ…
210kj
77rpm
43%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
53 kj
Sunday 6/14/20
βœ… 72 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Sunday 6/14/20
βœ… 175 kj
Wednesday 3/4/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Thursday 6/4/20
βœ… 187 kj
Wednesday 4/1/20
45 min All for One Ride
Cycling Instructors 2019
206 kj
Friday 5/29/20
βœ… 295 kj
Thursday 7/4/19
30 min Live DJ Ride
Cody Rigsby
165 kj
Monday 5/25/20
βœ… 253 kj
Monday 2/24/20
30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Tuesday 5/19/20
βœ… 200 kj
Saturday 12/21/19
20 min 80s Ride
Cody Rigsby
90 kj
Monday 5/4/20
βœ… 142 kj
Friday 3/27/20
30 min 90s Ride
Cody Rigsby
132 kj
Saturday 3/14/20
βœ… 225 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 2/14/20
βœ… 210 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Friday 1/17/20
βœ… 210 kj
Friday 1/17/20