Shake and Bake

Workouts

Thursday 6/25/20 @ 8:22 PM
8kj
86rpm
28%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 10:33 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 6:3 PM
140kj
74rpm
37%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 11:17 AM
247kj
82rpm
43%
18mph
Friday 6/5/20 @ 12:55 PM
121kj
72rpm
35%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 3/19/20 @ 10:37 AM
197kj
77rpm
41%
16mph
Friday 5/15/20 @ 4:38 PM
97kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/2/19 @ 12:11 PM
137kj
87rpm
39%
17mph
Wednesday 5/6/20 @ 3:52 PM
121kj
59rpm
40%
12mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:15 AM
245kj
81rpm
42%
18mph
Tuesday 5/5/20 @ 3:5 PM
100kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:0 PM
153kj
79rpm
42%
17mph
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:27 AM
246kj
84rpm
37%
18mph
Tuesday 2/11/20 @ 12:24 AM
100kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:27 AM
146kj
74rpm
44%
17mph
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:30 AM
222kj
71rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
8 kj
Thursday 6/25/20
kj
Saturday 9/28/19
30 min Ricky Martin Ride
Cody Rigsby
140 kj
Saturday 6/13/20
247 kj
Sunday 6/14/20
30 min Groove Ride
Cody Rigsby
121 kj
Friday 6/5/20
197 kj
Thursday 3/19/20
20 min Low Impact Ride
Cody Rigsby
97 kj
Friday 5/15/20
137 kj
Monday 12/2/19
30 min New Tracks Ride: Live from Home
Alex Toussaint
121 kj
Wednesday 5/6/20
245 kj
Thursday 5/14/20
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 5/5/20
153 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
124 kj
Thursday 3/19/20
246 kj
Monday 3/16/20
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 2/11/20
146 kj
Tuesday 2/25/20
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Friday 1/17/20
224 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
127 kj
Sunday 12/29/19
222 kj
Saturday 12/28/19