Shake and Bake
Workouts
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Friday 10/22/21 @ 12:49 PM
✅
362kj
86rpm
41%
18mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Monday 8/31/20 @ 10:6 PM
✅
391kj
82rpm
45%
19mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Wednesday 1/29/20 @ 3:23 PM
✅
377kj
86rpm
42%
19mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Friday 9/20/19 @ 4:28 PM
✅
477kj
87rpm
41%
18mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Tuesday 6/25/19 @ 1:6 PM
✅
222kj
93rpm
38%
18mph
Tuesday 8/13/19 @ 8:54 AM
161kj
71rpm
40%
15mph
Friday 8/9/19 @ 4:22 PM
✅
291kj
83rpm
47%
20mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
Tuesday 7/2/19 @ 2:12 PM
✅
56kj
97rpm
33%
16mph
Wednesday 4/3/19 @ 1:1 AM
76kj
65rpm
41%
15mph
Tuesday 1/29/19 @ 1:41 PM
✅
116kj
85rpm
42%
18mph
Workouts
235
kj
Wednesday 6/5/19
110
kj
Sunday 2/16/20
191
kj
Tuesday 1/28/20
278
kj
Monday 9/23/19
145
kj
Friday 9/20/19