Shake and Bake
Workouts
Sunday 2/7/21 @ 7:7 PM
189kj
77rpm
40%
16mph
Sunday 2/14/21 @ 6:52 PM
✅
190kj
87rpm
36%
16mph
Wednesday 10/14/20 @ 2:7 PM
139kj
75rpm
36%
14mph
Wednesday 11/10/21 @ 12:32 PM
✅
208kj
72rpm
43%
16mph
Thursday 1/21/21 @ 4:21 PM
134kj
72rpm
44%
17mph
Tuesday 3/30/21 @ 11:26 AM
✅
134kj
66rpm
45%
16mph
Saturday 12/5/20 @ 4:12 PM
126kj
60rpm
48%
16mph
Thursday 3/25/21 @ 1:22 PM
✅
140kj
69rpm
45%
16mph
Friday 3/5/21 @ 8:33 PM
201kj
68rpm
46%
17mph
Sunday 1/31/21 @ 8:59 PM
✅
203kj
68rpm
44%
16mph
Sunday 2/21/21 @ 4:20 PM
✅
144kj
71rpm
45%
17mph
Sunday 2/14/21 @ 7:24 PM
122kj
63rpm
43%
15mph
Friday 1/15/21 @ 6:25 PM
151kj
73rpm
38%
15mph
Monday 3/9/20 @ 12:23 PM
✅
191kj
86rpm
37%
16mph
Tuesday 1/12/21 @ 6:43 PM
182kj
68rpm
45%
16mph
Friday 9/25/20 @ 11:56 AM
✅
212kj
69rpm
44%
16mph
Wednesday 9/9/20 @ 9:17 PM
133kj
59rpm
42%
13mph
Wednesday 8/19/20 @ 3:21 PM
✅
201kj
62rpm
48%
16mph
Friday 5/17/19 @ 8:42 PM
kj
rpm
%
0mph
Friday 5/17/19 @ 12:45 PM
✅
338kj
74rpm
44%
17mph
Workouts
189
kj
Sunday 2/7/21
139
kj
Wednesday 10/14/20
151
kj
Friday 1/15/21