Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 2:57 AM
8kj
68rpm
27%
10mph
Monday 2/8/21 @ 5:21 PM
104kj
76rpm
38%
15mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:33 PM
144kj
84rpm
41%
17mph
Friday 1/15/21 @ 4:59 PM
168kj
74rpm
40%
16mph
30 min Miley Cyrus Ride
Jess King
Thursday 1/28/21 @ 10:0 PM
152kj
74rpm
37%
15mph
Tuesday 11/10/20 @ 12:28 AM
207kj
69rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
162kj
68rpm
41%
15mph
Tuesday 11/3/20 @ 2:33 PM
161kj
44rpm
40%
11mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:28 AM
180kj
73rpm
42%
16mph
Thursday 10/29/20 @ 11:55 PM
203kj
71rpm
44%
17mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
206kj
75rpm
43%
17mph
Friday 8/28/20 @ 2:0 PM
181kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/3/20 @ 3:36 AM
177kj
69rpm
41%
16mph
Tuesday 8/4/20 @ 3:35 PM
198kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/28/20 @ 1:41 PM
179kj
67rpm
43%
16mph
Thursday 8/13/20 @ 3:15 PM
169kj
71rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
143kj
66rpm
39%
14mph
Friday 7/24/20 @ 4:3 PM
271kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 8/12/20 @ 9:30 PM
209kj
67rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/16/21
8 kj
Thursday 3/18/21
20 min Hip Hop Ride
Jess King
104 kj
Monday 2/8/21
144 kj
Wednesday 2/3/21
30 min Miley Cyrus Ride
Jess King
168 kj
Friday 1/15/21
152 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
162 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Alex Toussaint
161 kj
Tuesday 11/3/20
180 kj
Tuesday 11/3/20
30 min The Jess King Experience
Jess King
203 kj
Thursday 10/29/20
206 kj
Thursday 10/29/20
30 min Club Bangers Ride
Alex Toussaint
181 kj
Friday 8/28/20
177 kj
Thursday 9/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
198 kj
Tuesday 8/4/20
179 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
169 kj
Thursday 8/13/20
143 kj
Wednesday 8/12/20
45 min Lil Wayne Ride
Alex Toussaint
271 kj
Friday 7/24/20
209 kj
Wednesday 8/12/20