Shake and Bake
Workouts
Tuesday 3/16/21 @ 11:30 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 2:57 AM
✅
8kj
68rpm
27%
10mph
Monday 2/8/21 @ 5:21 PM
104kj
76rpm
38%
15mph
Wednesday 2/3/21 @ 10:33 PM
✅
144kj
84rpm
41%
17mph
Friday 1/15/21 @ 4:59 PM
✅
168kj
74rpm
40%
16mph
Thursday 1/28/21 @ 10:0 PM
152kj
74rpm
37%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
207kj
69rpm
45%
17mph
Tuesday 11/10/20 @ 12:29 AM
162kj
68rpm
41%
15mph
Tuesday 11/3/20 @ 2:33 PM
161kj
44rpm
40%
11mph
Tuesday 11/3/20 @ 12:28 AM
✅
180kj
73rpm
42%
16mph
Thursday 10/29/20 @ 11:55 PM
203kj
71rpm
44%
17mph
Thursday 10/29/20 @ 11:56 PM
✅
206kj
75rpm
43%
17mph
Friday 8/28/20 @ 2:0 PM
✅
181kj
73rpm
42%
16mph
Thursday 9/3/20 @ 3:36 AM
177kj
69rpm
41%
16mph
Tuesday 8/4/20 @ 3:35 PM
✅
198kj
71rpm
44%
17mph
Friday 8/28/20 @ 1:41 PM
179kj
67rpm
43%
16mph
Thursday 8/13/20 @ 3:15 PM
✅
169kj
71rpm
41%
16mph
Wednesday 8/12/20 @ 11:28 PM
143kj
66rpm
39%
14mph
Friday 7/24/20 @ 4:3 PM
✅
271kj
73rpm
42%
16mph
Wednesday 8/12/20 @ 9:30 PM
209kj
67rpm
37%
14mph
Workouts
162
kj
Tuesday 11/10/20
203
kj
Thursday 10/29/20