Shake and Bake
Workouts
Thursday 3/2/23 @ 6:6 PM
142kj
69rpm
38%
15mph
Friday 1/27/23 @ 1:32 PM
✅
256kj
70rpm
48%
18mph
Wednesday 3/1/23 @ 2:17 PM
224kj
69rpm
39%
15mph
Thursday 2/9/23 @ 1:13 PM
✅
361kj
70rpm
47%
18mph
Tuesday 1/31/23 @ 3:35 PM
140kj
61rpm
42%
14mph
Tuesday 1/31/23 @ 3:31 PM
✅
250kj
63rpm
50%
17mph
Thursday 2/16/23 @ 2:26 PM
147kj
66rpm
40%
15mph
Thursday 2/16/23 @ 2:29 PM
✅
233kj
70rpm
47%
18mph
Monday 2/13/23 @ 3:18 PM
143kj
71rpm
37%
14mph
Monday 2/13/23 @ 3:52 PM
✅
247kj
73rpm
46%
18mph
Monday 1/23/23 @ 3:0 PM
142kj
73rpm
37%
14mph
Monday 1/23/23 @ 3:0 PM
✅
298kj
74rpm
50%
20mph
Friday 4/30/21 @ 3:51 PM
148kj
65rpm
42%
15mph
Tuesday 5/11/21 @ 9:46 PM
✅
349kj
71rpm
55%
21mph
Wednesday 2/24/21 @ 1:9 PM
135kj
72rpm
44%
17mph
Wednesday 2/10/21 @ 11:0 PM
✅
242kj
79rpm
52%
21mph
Wednesday 2/3/21 @ 4:8 PM
167kj
74rpm
40%
16mph
Saturday 1/30/21 @ 6:26 PM
✅
381kj
78rpm
54%
22mph
Saturday 12/5/20 @ 6:17 PM
46kj
77rpm
36%
15mph
Sunday 1/17/21 @ 7:34 PM
✅
62kj
76rpm
41%
16mph
Workouts
224
kj
Wednesday 3/1/23
167
kj
Wednesday 2/3/21