Shake and Bake
Workouts
Thursday 3/2/23 @ 6:6 PM
✅
142kj
69rpm
38%
15mph
Saturday 3/25/23 @ 3:48 PM
5kj
59rpm
30%
10mph
Tuesday 11/8/22 @ 3:24 PM
139kj
70rpm
37%
14mph
Thursday 11/17/22 @ 10:2 PM
✅
259kj
80rpm
45%
19mph
Friday 12/31/21 @ 1:37 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 4:25 PM
✅
345kj
76rpm
52%
21mph
Monday 3/22/21 @ 3:21 PM
110kj
76rpm
39%
15mph
Sunday 3/14/21 @ 7:25 PM
✅
226kj
76rpm
52%
21mph
Sunday 8/16/20 @ 2:9 PM
107kj
78rpm
38%
15mph
Sunday 2/28/21 @ 4:21 PM
✅
232kj
86rpm
49%
21mph
Sunday 2/7/21 @ 6:11 PM
119kj
74rpm
41%
16mph
Monday 2/8/21 @ 10:25 PM
✅
186kj
83rpm
46%
19mph
Monday 12/28/20 @ 4:36 PM
145kj
71rpm
41%
16mph
Thursday 2/4/21 @ 8:35 PM
✅
307kj
80rpm
48%
20mph
Tuesday 1/26/21 @ 5:15 PM
177kj
73rpm
41%
16mph
Tuesday 1/26/21 @ 3:39 PM
✅
334kj
78rpm
51%
21mph
Wednesday 1/6/21 @ 4:29 PM
165kj
77rpm
38%
15mph
Saturday 1/16/21 @ 4:49 PM
✅
292kj
83rpm
47%
20mph
Monday 2/17/20 @ 2:28 PM
93kj
82rpm
34%
14mph
Thursday 3/19/20 @ 9:4 PM
✅
141kj
85rpm
40%
17mph
Workouts
kj
Friday 12/31/21