Shake and Bake

Workouts

Monday 8/9/21 @ 11:35 AM
✅
248kj
74rpm
47%
18mph
30 min Low Impact Ride
Kendall Toole
Wednesday 11/22/23 @ 9:35 PM
244kj
84rpm
42%
18mph
Sunday 2/16/20 @ 4:46 PM
301kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:52 PM
✅
351kj
85rpm
41%
18mph
Wednesday 12/2/20 @ 10:26 PM
239kj
82rpm
43%
18mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 8:42 PM
✅
244kj
86rpm
41%
18mph
Wednesday 2/5/20 @ 10:33 AM
300kj
80rpm
40%
16mph
45 min 70s Rock Ride
Jenn Sherman
Friday 5/8/20 @ 6:41 PM
✅
414kj
101rpm
39%
19mph
Wednesday 9/6/17 @ 4:23 PM
255kj
78rpm
39%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/5/20 @ 2:59 PM
✅
339kj
95rpm
38%
18mph
Monday 4/29/19 @ 1:53 PM
169kj
80rpm
44%
18mph
20 min Climb Ride
Denis Morton
Monday 6/3/19 @ 4:59 PM
✅
201kj
90rpm
45%
20mph
Saturday 5/18/19 @ 1:56 PM
✅
414kj
86rpm
39%
17mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 2:6 PM
365kj
83rpm
39%
17mph
Tuesday 4/16/19 @ 10:9 PM
✅
171kj
78rpm
45%
18mph
20 min Tabata Ride
Matt Wilpers
Thursday 3/7/19 @ 2:26 AM
168kj
79rpm
45%
18mph
Thursday 2/22/18 @ 3:47 PM
✅
343kj
88rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/2/18 @ 8:19 PM
217kj
87rpm
33%
15mph
Sunday 3/11/18 @ 2:26 PM
✅
467kj
79rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/12/18 @ 7:55 PM
438kj
77rpm
44%
17mph

Workouts

30 min Low Impact Ride
Kendall Toole
✅ 248 kj
Monday 8/9/21
244 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 2/16/20
✅ 351 kj
Friday 1/22/21
30 min Bon Jovi Ride
Sam Yo
239 kj
Wednesday 12/2/20
✅ 244 kj
Friday 10/30/20
45 min 70s Rock Ride
Jenn Sherman
300 kj
Wednesday 2/5/20
✅ 414 kj
Friday 5/8/20
45 min HRZ Endurance Ride
Jennifer Jacobs
255 kj
Wednesday 9/6/17
✅ 339 kj
Sunday 4/5/20
20 min Climb Ride
Denis Morton
169 kj
Monday 4/29/19
✅ 201 kj
Monday 6/3/19
60 min 80s Ride
Christine D'Ercole
✅ 414 kj
Saturday 5/18/19
365 kj
Saturday 5/18/19
20 min Tabata Ride
Matt Wilpers
✅ 171 kj
Tuesday 4/16/19
168 kj
Thursday 3/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 343 kj
Thursday 2/22/18
217 kj
Monday 4/2/18
60 min My Mixtape Ride
Jenn Sherman
✅ 467 kj
Sunday 3/11/18
438 kj
Monday 3/12/18