Shake and Bake
VS
Workouts
Tuesday 7/11/23 @ 10:54 AM
102kj
82rpm
39%
17mph
Friday 6/2/23 @ 4:2 PM
✅
118kj
80rpm
42%
18mph
Tuesday 9/15/20 @ 9:40 AM
✅
313kj
83rpm
40%
17mph
Sunday 1/12/20 @ 3:46 AM
281kj
80rpm
39%
16mph
Monday 6/22/20 @ 9:33 AM
✅
320kj
81rpm
41%
17mph
Friday 9/15/17 @ 10:1 AM
234kj
74rpm
38%
15mph
Sunday 4/5/20 @ 11:19 AM
120kj
85rpm
30%
13mph
Saturday 3/7/20 @ 11:54 AM
✅
214kj
88rpm
39%
17mph
Saturday 3/21/20 @ 12:43 PM
149kj
85rpm
41%
18mph
Saturday 2/15/20 @ 3:30 PM
✅
156kj
86rpm
41%
18mph
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
Wednesday 6/12/19 @ 9:29 PM
241kj
77rpm
46%
18mph
Wednesday 6/5/19 @ 10:17 PM
✅
247kj
75rpm
46%
18mph
Saturday 4/20/19 @ 12:51 PM
180kj
65rpm
44%
15mph
Monday 4/22/19 @ 10:41 AM
✅
239kj
69rpm
48%
18mph
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
Wednesday 7/18/18 @ 10:54 PM
304kj
75rpm
43%
17mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
Friday 2/16/18 @ 11:1 AM
195kj
71rpm
46%
16mph
becky0708
milesmaniacs/willow grove pa
22
🔥
VS
allaboutme
#USAFA27 Sheridan WY
14
Workouts
120
kj
Sunday 4/5/20
149
kj
Saturday 3/21/20
212
kj
Sunday 3/15/20
180
kj
Saturday 4/20/19
304
kj
Wednesday 7/18/18