Shake and Bake
Workouts
Wednesday 2/16/22 @ 8:23 PM
148kj
78rpm
36%
15mph
Thursday 2/17/22 @ 4:31 PM
✅
224kj
68rpm
47%
17mph
Tuesday 3/30/21 @ 1:41 AM
111kj
51rpm
40%
11mph
Friday 2/26/21 @ 2:13 PM
✅
240kj
65rpm
50%
18mph
Monday 1/7/19 @ 12:27 AM
94kj
66rpm
39%
14mph
Tuesday 10/30/18 @ 2:26 PM
✅
181kj
76rpm
47%
19mph
Thursday 11/29/18 @ 12:19 AM
149kj
75rpm
37%
14mph
Wednesday 11/28/18 @ 4:28 PM
✅
238kj
72rpm
46%
18mph
Friday 9/21/18 @ 8:10 PM
111kj
80rpm
39%
16mph
Thursday 4/26/18 @ 6:22 PM
✅
257kj
67rpm
51%
18mph
Thursday 9/6/18 @ 3:34 PM
113kj
54rpm
40%
11mph
Monday 4/2/18 @ 4:37 PM
✅
216kj
61rpm
50%
17mph
Wednesday 8/1/18 @ 5:27 PM
175kj
77rpm
40%
16mph
Sunday 8/5/18 @ 2:10 PM
✅
245kj
72rpm
48%
18mph
Wednesday 6/20/18 @ 2:13 AM
118kj
76rpm
40%
16mph
Friday 6/8/18 @ 2:54 PM
✅
170kj
67rpm
50%
18mph
Wednesday 6/6/18 @ 1:21 AM
183kj
81rpm
39%
16mph
Wednesday 6/6/18 @ 2:53 PM
✅
266kj
75rpm
48%
18mph
Saturday 4/14/18 @ 8:24 PM
252kj
66rpm
43%
15mph
Wednesday 4/18/18 @ 4:32 PM
✅
379kj
65rpm
52%
18mph