Shake and Bake

Workouts

Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 5:2 PM
βœ…
756kj
82rpm
51%
22mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:45 PM
βœ…
317kj
89rpm
45%
20mph
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/17/20 @ 9:25 PM
βœ…
321kj
90rpm
45%
20mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 6:29 PM
βœ…
495kj
87rpm
46%
20mph
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:27 AM
βœ…
332kj
91rpm
45%
20mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 4:51 PM
βœ…
517kj
86rpm
48%
21mph
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:43 PM
βœ…
900kj
82rpm
51%
21mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 9:16 PM
βœ…
503kj
81rpm
50%
21mph
Saturday 12/26/20 @ 9:9 PM
104kj
59rpm
46%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 10:22 PM
βœ…
205kj
78rpm
49%
20mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
βœ…
420kj
88rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 5/31/21
βœ… 756 kj
Monday 5/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Sunday 5/16/21
βœ… 317 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Wednesday 4/21/21
βœ… 321 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 3/10/21
βœ… 495 kj
Thursday 3/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
109 kj
Thursday 2/25/21
βœ… 332 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 2/9/21
βœ… 517 kj
Thursday 1/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 2/8/21
βœ… 900 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Thursday 1/21/21
βœ… 503 kj
Sunday 1/24/21
20 min Holiday Ride
Kendall Toole
104 kj
Saturday 12/26/20
βœ… 205 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Robin ArzΓ³n
200 kj
Thursday 11/26/20
βœ… 420 kj
Thursday 11/26/20