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Shake and Bake
beckala232
petaluma, ca
1
Beat detectivemashes
VS
detectivemashes
Port Saint Lucie FL
23 🔥
Beat beckala232
Workouts
Next Workouts
Wednesday 3/10/21 @ 2:37 PM
170
kj
82
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 3:9 PM
✅
256
kj
69
rpm
42
%
16
mph
Thursday 3/4/21 @ 6:14 PM
189
kj
86
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 3/3/21 @ 2:49 PM
✅
267
kj
72
rpm
39
%
15
mph
Tuesday 3/2/21 @ 12:5 AM
256
kj
85
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 5:4 PM
✅
330
kj
72
rpm
39
%
15
mph
Wednesday 2/24/21 @ 10:33 PM
178
kj
81
rpm
32
%
13
mph
45 min Power Zone Ride
Denis Morton
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Friday 2/26/21 @ 2:3 PM
✅
265
kj
74
rpm
40
%
16
mph
Wednesday 2/24/21 @ 12:18 AM
173
kj
80
rpm
29
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 2:35 PM
✅
251
kj
77
rpm
36
%
15
mph
Sunday 2/14/21 @ 3:43 PM
226
kj
76
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 3:7 PM
✅
315
kj
69
rpm
40
%
15
mph
Tuesday 2/9/21 @ 6:59 PM
174
kj
78
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:18 PM
✅
251
kj
75
rpm
39
%
16
mph
Monday 2/8/21 @ 4:20 PM
301
kj
76
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 5:12 PM
✅
451
kj
69
rpm
43
%
16
mph
Wednesday 2/3/21 @ 12:52 AM
191
kj
72
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:44 PM
✅
288
kj
70
rpm
43
%
16
mph
Saturday 1/23/21 @ 5:41 PM
101
kj
72
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 10:26 PM
✅
134
kj
74
rpm
36
%
14
mph
Next Workouts
beckala232
petaluma, ca
1
Beat detectivemashes
VS
detectivemashes
Port Saint Lucie FL
23 🔥
Beat beckala232
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Wednesday 3/10/21
✅
256
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 3/4/21
✅
267
kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 3/2/21
✅
330
kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
178
kj
Wednesday 2/24/21
✅
265
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 2/24/21
✅
251
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Sunday 2/14/21
✅
315
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 2/9/21
✅
251
kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Monday 2/8/21
✅
451
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 2/3/21
✅
288
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
101
kj
Saturday 1/23/21
✅
134
kj
Friday 1/22/21
Next Workouts