Shake and Bake
Workouts
Sunday 8/22/21 @ 5:8 PM
✅
103kj
67rpm
42%
15mph
Monday 8/23/21 @ 4:5 PM
92kj
70rpm
38%
14mph
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Monday 12/14/20 @ 10:29 AM
✅
310kj
77rpm
37%
15mph
Tuesday 5/18/21 @ 10:54 PM
✅
229kj
77rpm
37%
15mph
Tuesday 5/18/21 @ 8:48 AM
227kj
80rpm
35%
15mph
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Monday 4/26/21 @ 8:44 AM
✅
217kj
79rpm
35%
14mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Tuesday 12/8/20 @ 10:28 AM
✅
239kj
75rpm
37%
15mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Monday 1/25/21 @ 10:31 PM
✅
201kj
78rpm
35%
14mph
Tuesday 8/25/20 @ 9:55 PM
112kj
54rpm
43%
12mph
Thursday 9/10/20 @ 8:56 AM
✅
122kj
54rpm
41%
12mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Monday 7/27/20 @ 10:28 AM
✅
172kj
63rpm
48%
15mph
Wednesday 7/8/20 @ 3:28 PM
89kj
66rpm
41%
14mph
Friday 7/10/20 @ 9:25 AM
✅
111kj
67rpm
41%
14mph
Monday 6/29/20 @ 8:31 PM
✅
141kj
63rpm
44%
14mph
Tuesday 6/30/20 @ 6:31 PM
117kj
51rpm
42%
11mph
Workouts
172
kj
Thursday 1/21/21
112
kj
Tuesday 8/25/20