Shake and Bake

Workouts

Sunday 11/20/22 @ 1:29 PM
✅
197kj
73rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
Saturday 12/17/22 @ 2:47 PM
✅
213kj
75rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 1/9/23 @ 9:59 PM
141kj
69rpm
38%
14mph
Friday 1/21/22 @ 11:24 PM
✅
165kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 1:5 AM
94kj
73rpm
37%
14mph
Saturday 7/3/21 @ 12:25 PM
✅
124kj
77rpm
45%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 8/27/21 @ 12:25 AM
80kj
73rpm
39%
15mph
Wednesday 8/18/21 @ 11:25 PM
✅
173kj
78rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 11:58 PM
97kj
74rpm
37%
14mph
Wednesday 1/6/21 @ 12:0 AM
✅
102kj
71rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:40 AM
69kj
73rpm
37%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
232kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
165kj
69rpm
42%
15mph
Wednesday 1/6/21 @ 12:24 AM
✅
214kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 10:40 PM
156kj
73rpm
39%
15mph
Sunday 5/3/20 @ 3:33 PM
✅
153kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:41 AM
102kj
74rpm
38%
15mph
Monday 8/12/19 @ 2:9 PM
✅
189kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 9:59 PM
158kj
75rpm
39%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 197 kj
Sunday 11/20/22
130 kj
Monday 1/16/23
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Saturday 12/17/22
141 kj
Monday 1/9/23
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Friday 1/21/22
94 kj
Friday 3/25/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 124 kj
Saturday 7/3/21
80 kj
Friday 8/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 173 kj
Wednesday 8/18/21
97 kj
Tuesday 8/24/21
15 min 90s Ride
Cody Rigsby
✅ 102 kj
Wednesday 1/6/21
69 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 1/13/21
165 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 1/6/21
156 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 5/3/20
102 kj
Tuesday 2/18/20
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 8/12/19
158 kj
Wednesday 8/21/19