Shake and Bake

Workouts

Thursday 1/19/23 @ 1:33 PM
βœ…
190kj
78rpm
40%
16mph
30 min Advanced Beginner Ride
Cody Rigsby
Thursday 1/26/23 @ 6:3 PM
143kj
68rpm
39%
14mph
Wednesday 3/23/22 @ 12:45 PM
βœ…
94kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 9:49 PM
87kj
69rpm
43%
15mph
Saturday 5/29/21 @ 12:34 PM
βœ…
171kj
82rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 1/13/22 @ 12:10 PM
98kj
68rpm
39%
14mph
Wednesday 8/18/21 @ 11:25 PM
βœ…
173kj
78rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 9/24/21 @ 11:0 AM
103kj
67rpm
41%
15mph
Wednesday 2/17/21 @ 12:21 AM
βœ…
254kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 6:42 PM
182kj
73rpm
42%
16mph
Saturday 8/29/20 @ 5:10 PM
βœ…
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:55 AM
78kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:24 PM
βœ…
273kj
75rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:29 AM
155kj
65rpm
42%
15mph
Friday 6/19/20 @ 9:8 PM
βœ…
170kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:18 AM
102kj
68rpm
41%
15mph
Saturday 1/18/20 @ 3:21 PM
βœ…
177kj
73rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 6/19/20 @ 10:25 AM
155kj
67rpm
42%
15mph
Tuesday 6/16/20 @ 12:24 PM
βœ…
142kj
76rpm
43%
17mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 6/16/20 @ 11:17 AM
97kj
68rpm
40%
15mph

Workouts

30 min Advanced Beginner Ride
Cody Rigsby
βœ… 190 kj
Thursday 1/19/23
143 kj
Thursday 1/26/23
15 min Pop Ride
Cody Rigsby
βœ… 94 kj
Wednesday 3/23/22
87 kj
Tuesday 4/5/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 171 kj
Saturday 5/29/21
98 kj
Thursday 1/13/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 173 kj
Wednesday 8/18/21
103 kj
Friday 9/24/21
30 min Pop Ride
Cody Rigsby
βœ… 254 kj
Wednesday 2/17/21
182 kj
Saturday 2/20/21
15 min Low Impact Ride
Emma Lovewell
βœ… 88 kj
Saturday 8/29/20
78 kj
Wednesday 6/17/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 273 kj
Wednesday 7/15/20
155 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Friday 6/19/20
102 kj
Wednesday 6/24/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 177 kj
Saturday 1/18/20
155 kj
Friday 6/19/20
20 min Pride Ride
Erik JΓ€ger
βœ… 142 kj
Tuesday 6/16/20
97 kj
Tuesday 6/16/20