Shake and Bake

Workouts

Friday 7/5/19 @ 11:9 PM
✅
211kj
2rpm
33%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 10:55 PM
159kj
83rpm
29%
13mph
Thursday 9/17/20 @ 8:53 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 8:9 PM
✅
83kj
38rpm
39%
8mph
Wednesday 2/26/20 @ 12:46 PM
93kj
65rpm
40%
14mph
20 min Hip Hop Ride
Ally Love
Monday 3/2/20 @ 12:24 PM
✅
106kj
74rpm
39%
15mph
Saturday 1/18/20 @ 2:12 PM
✅
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
Tuesday 11/19/19 @ 1:51 PM
✅
119kj
70rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/4/19 @ 7:20 PM
112kj
77rpm
39%
16mph
Tuesday 3/12/19 @ 2:22 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Monday 6/3/19 @ 9:53 PM
✅
148kj
74rpm
38%
15mph
Monday 5/27/19 @ 1:57 PM
✅
175kj
73rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:27 PM
164kj
74rpm
40%
16mph
Wednesday 5/8/19 @ 11:19 AM
181kj
0rpm
0%
0mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 4/24/19 @ 3:20 PM
✅
185kj
77rpm
41%
16mph
Friday 5/3/19 @ 11:30 AM
179kj
0rpm
0%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 5/2/19 @ 4:24 PM
✅
210kj
78rpm
43%
17mph
Wednesday 4/3/19 @ 11:47 PM
275kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/30/19 @ 12:47 PM
✅
279kj
73rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 211 kj
Friday 7/5/19
159 kj
Thursday 3/24/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
✅ 83 kj
Saturday 9/19/20
20 min Hip Hop Ride
Ally Love
93 kj
Wednesday 2/26/20
✅ 106 kj
Monday 3/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 175 kj
Saturday 1/18/20
156 kj
Friday 1/17/20
20 min Hip Hop Ride
Kendall Toole
✅ 119 kj
Tuesday 11/19/19
112 kj
Wednesday 12/4/19
30 min Hip Hop Ride
Ally Love
kj
Tuesday 3/12/19
✅ 148 kj
Monday 6/3/19
30 min Show Up Ride
Cody Rigsby
✅ 175 kj
Monday 5/27/19
164 kj
Friday 5/24/19
30 min New Tracks Ride
Cody Rigsby
181 kj
Wednesday 5/8/19
✅ 185 kj
Wednesday 4/24/19
30 min Hip Hop Ride
Ally Love
179 kj
Friday 5/3/19
✅ 210 kj
Thursday 5/2/19
45 min Club Bangers Ride
Alex Toussaint
275 kj
Wednesday 4/3/19
✅ 279 kj
Tuesday 4/30/19