Shake and Bake

Workouts

Monday 11/30/20 @ 12:35 PM
85kj
60rpm
43%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 8:50 PM
✅
115kj
69rpm
42%
16mph
Wednesday 11/18/20 @ 12:59 PM
97kj
67rpm
40%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 11/12/20 @ 11:59 PM
✅
101kj
71rpm
39%
15mph
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 5:45 PM
✅
121kj
38rpm
37%
8mph
Saturday 9/12/20 @ 3:44 PM
138kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 5:0 PM
✅
175kj
74rpm
40%
16mph
Saturday 6/27/20 @ 2:51 PM
82kj
64rpm
39%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 9:12 PM
✅
111kj
76rpm
39%
15mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:49 PM
✅
201kj
73rpm
43%
17mph
Sunday 4/12/20 @ 1:31 PM
127kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:45 PM
✅
146kj
60rpm
41%
13mph
Thursday 5/2/19 @ 1:5 PM
179kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 12:32 AM
✅
197kj
74rpm
42%
17mph
Saturday 3/2/19 @ 4:3 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Thursday 2/21/19 @ 1:12 AM
✅
208kj
70rpm
45%
17mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:48 PM
✅
168kj
67rpm
41%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
85 kj
Monday 11/30/20
✅ 115 kj
Sunday 11/29/20
20 min Groove Ride
Cody Rigsby
97 kj
Wednesday 11/18/20
✅ 101 kj
Thursday 11/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/15/20
✅ 121 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Saturday 9/12/20
✅ 175 kj
Sunday 9/13/20
20 min 90s Ride
Cody Rigsby
82 kj
Saturday 6/27/20
✅ 111 kj
Sunday 6/28/20
30 min Lady Gaga Ride
Cody Rigsby
175 kj
Saturday 1/18/20
✅ 201 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Sunday 4/12/20
✅ 146 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
179 kj
Thursday 5/2/19
✅ 197 kj
Tuesday 4/30/19
30 min Sweat Steady Ride
Jess King
kj
Saturday 3/2/19
✅ 208 kj
Thursday 2/21/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
✅ 168 kj
Saturday 2/2/19