Shake and Bake

Workouts

Saturday 9/12/20 @ 3:44 PM
138kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 8:58 PM
✅
181kj
72rpm
42%
16mph
Saturday 6/27/20 @ 2:51 PM
✅
82kj
64rpm
39%
13mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 12:48 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 11:20 AM
✅
105kj
59rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 1:18 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:23 PM
✅
97kj
63rpm
42%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 12:0 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 12:31 PM
✅
134kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:31 PM
129kj
61rpm
44%
15mph
Saturday 1/18/20 @ 2:12 PM
✅
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 12:46 PM
✅
100kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 10/20/19 @ 3:42 AM
kj
rpm
%
0mph
Friday 7/12/19 @ 1:33 PM
✅
57kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 9:50 PM
46kj
75rpm
36%
15mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:2 PM
✅
198kj
75rpm
44%
17mph
Monday 3/4/19 @ 2:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 3/2/19 @ 7:43 PM
✅
159kj
66rpm
43%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
138 kj
Saturday 9/12/20
✅ 181 kj
Monday 10/26/20
20 min 90s Ride
Cody Rigsby
✅ 82 kj
Saturday 6/27/20
kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Thursday 5/28/20
kj
Friday 5/29/20
20 min 90s Pop Ride
Cody Rigsby
✅ 97 kj
Friday 4/24/20
kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Tuesday 4/7/20
129 kj
Wednesday 4/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 175 kj
Saturday 1/18/20
kj
Sunday 1/19/20
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Tuesday 10/8/19
kj
Sunday 10/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Friday 7/12/19
46 kj
Sunday 6/30/19
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 5/19/19
✅ 198 kj
Sunday 5/26/19
30 min Pop Ride
Ally Love
kj
Monday 3/4/19
✅ 159 kj
Saturday 3/2/19