Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:28 AM
400kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:43 PM
✅
525kj
89rpm
45%
20mph
Friday 7/3/20 @ 2:53 PM
414kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:59 PM
✅
774kj
91rpm
48%
22mph
Tuesday 3/9/21 @ 1:18 AM
351kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
Saturday 2/13/21 @ 7:26 PM
477kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:0 PM
✅
751kj
90rpm
48%
22mph
Monday 2/8/21 @ 9:42 PM
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:57 PM
✅
567kj
91rpm
48%
22mph
Saturday 12/5/20 @ 1:36 AM
488kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:48 PM
✅
760kj
90rpm
48%
22mph
Friday 9/4/20 @ 10:28 AM
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 3:38 PM
✅
574kj
90rpm
48%
22mph
Wednesday 9/2/20 @ 12:35 AM
357kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:53 PM
✅
606kj
91rpm
49%
22mph
Friday 8/28/20 @ 12:36 AM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:42 PM
✅
549kj
87rpm
49%
21mph
Wednesday 6/3/20 @ 12:44 AM
289kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:9 PM
✅
538kj
89rpm
48%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
400 kj
Tuesday 2/1/22
✅ 525 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Friday 7/3/20
✅ 774 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Tuesday 3/9/21
✅ 565 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 2/13/21
✅ 751 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 2/8/21
✅ 567 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 12/5/20
✅ 760 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 9/4/20
✅ 574 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 9/2/20
✅ 606 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Friday 8/28/20
✅ 549 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 6/3/20
✅ 538 kj
Wednesday 6/3/20