Shake and Bake
Workouts
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
Wednesday 3/18/20 @ 12:47 AM
✅
350kj
44rpm
81%
18mph
Thursday 4/15/21 @ 10:12 AM
✅
56kj
88rpm
35%
16mph
Monday 3/30/20 @ 1:3 AM
30kj
57rpm
37%
12mph
Wednesday 12/30/20 @ 12:25 AM
✅
246kj
70rpm
50%
18mph
Saturday 1/16/21 @ 1:5 PM
119kj
55rpm
43%
13mph
Tuesday 1/5/21 @ 1:43 AM
✅
119kj
75rpm
47%
18mph
Saturday 1/9/21 @ 12:11 PM
55kj
59rpm
38%
12mph
Tuesday 12/29/20 @ 12:27 AM
✅
220kj
70rpm
47%
18mph
Thursday 1/7/21 @ 10:10 PM
112kj
58rpm
40%
12mph
Tuesday 10/13/20 @ 10:22 PM
✅
231kj
73rpm
47%
18mph
Saturday 4/11/20 @ 2:55 AM
120kj
63rpm
41%
11mph
Monday 12/30/19 @ 5:27 PM
✅
209kj
76rpm
43%
17mph
Tuesday 2/4/20 @ 2:47 PM
199kj
56rpm
54%
16mph
Tuesday 1/28/20 @ 1:30 AM
213kj
69rpm
47%
17mph
Saturday 2/1/20 @ 7:23 PM
✅
266kj
56rpm
63%
17mph
Saturday 6/15/19 @ 8:59 PM
263kj
68rpm
41%
15mph
Saturday 6/8/19 @ 8:58 PM
✅
345kj
60rpm
53%
17mph
Wednesday 4/10/19 @ 9:3 AM
148kj
69rpm
40%
15mph
Friday 4/12/19 @ 1:34 PM
✅
199kj
66rpm
46%
16mph
Workouts
150
kj
Saturday 1/21/23
119
kj
Saturday 1/16/21
112
kj
Thursday 1/7/21