Shake and Bake
Workouts
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
Monday 1/2/23 @ 4:41 PM
✅
139kj
89rpm
38%
17mph
Thursday 10/28/21 @ 10:8 PM
101kj
80rpm
37%
15mph
Sunday 10/23/22 @ 6:25 PM
79kj
74rpm
38%
15mph
Friday 3/4/22 @ 10:26 PM
✅
192kj
70rpm
58%
22mph
Friday 8/26/22 @ 9:27 PM
260kj
76rpm
47%
19mph
Friday 8/26/22 @ 9:26 PM
✅
329kj
70rpm
55%
20mph
Saturday 7/9/22 @ 2:14 PM
107kj
76rpm
43%
17mph
Sunday 7/10/22 @ 11:48 PM
✅
173kj
69rpm
56%
21mph
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
Saturday 10/16/21 @ 11:28 AM
✅
862kj
78rpm
51%
21mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Saturday 3/6/21 @ 4:34 PM
✅
470kj
89rpm
45%
20mph
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
Tuesday 8/17/21 @ 5:43 PM
✅
314kj
88rpm
45%
20mph
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
Monday 2/8/21 @ 4:18 PM
✅
497kj
83rpm
48%
20mph
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
Workouts
79
kj
Sunday 10/23/22
497
kj
Saturday 10/16/21
287
kj
Wednesday 11/17/21
196
kj
Monday 8/23/21
283
kj
Tuesday 2/9/21
322
kj
Thursday 1/21/21